You should know the following Seven tips of eat garlic

Garlic contains some effective material such as alliin and alliinase, and after crushing, they will contact with each other, thus forming a more healthy care function substance called allicin. Allicin have a stimulating effect on the stomach, eat too much raw garlic will easy to cause acute gastritis, and long-term excessive consumption will also easy to cause eye discomfort.

You should know the following Seven tips of eat garlic

1, Crushed garlic has health care function

Garlic contains alliin and alliinase effective material, and after crushing, they will contact with each other, thus forming has the health care function of allicin. Therefore, it is better to eat garlic after 10~15 minutes crushed into mud, so it is conducive to the formation of allicin.

2, Raw eat with better sterilization effect

In the process of heating, the organic sulfide content antibacterial effect will gradually decline, the higher the temperature, the more quickly it drops, and so eat cooked garlic will have good bactericidal effect. Using garlic mix cold dish is the useful method to eat garlic.

3, add some sugar to protect the allicin during cooking

The oil temperature should not be too high when cook garlic, ad the cooking time should also not be too long. Adding some sugar can do great protection of the allicin.

You should know the following Seven tips of eat garlic

4, Purple skin garlic is more inhibitory than white garlic

Garlic can be divided into white garlic, purple garlic, black garlic according to skin color, and the white garlic and purple skin garlic is much common. Compared with the white garlic, the purple skin garlic taste more spicy, so the content of active ingredient allicin is higher inhibitory effect.

5, Single head garlic is more anticancer

Single head garlic is actually the Garlic Bulb Plant malnutrition, stunted growth, can not generate multi valve. Its spicy flavor is unique, and it has some medicinal value, and the anti-cancer effect was higher than other ordinary garlic.

You should know the following Seven tips of eat garlic

6, Kept garlic in the dark place

New garlic water content is relatively high, so it is better to store at dry and dark place in order to avoid its germination, and do not put in plastic bags. It is better to keep the entire skin, and this is better for storage for long time.

7, raw eat should not exceed 2~3 flap every day

Allicin has certain stimulation to the stomach, eat too much garlic can easy cause acute gastritis, and long-term excessive consumption also easy to cause eye discomfort. For the person who don’t have good gastrointestinal function, it is recommended not exceed 1 flap. And for the normal people, the best value is 2~3 valve a day. Furthermore, for the people who are suffering from liver disease, non bacterial diarrhea, eye disease, stomach, duodenum, cerebral haemorrhage , should not to eat garlic.

You should know the following Seven tips of eat garlic


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