Women eat this thing can prevent some disease

We all know that the nutritional value of fish is very high. Not only children need to eat more fish, female should also eat more fish as well. Fish can not only can nourish your brain, but also prevent disease.

Danish researchers in the United States, the Journal reported that eating fish is rich in Omega 3 fatty acids, which can reduce the risk of cardiovascular disease in women.

About 49 thousand women aged between 15 and 49 participated in the study. Denmark, Staten researchers by telephone or questionnaires on their lifestyle, eat fish, the number and type of frequency. These women often eat fish are cod, salmon, herring and mackerel.

Women eat this thing can prevent some disease

In the study period of 8 years, the researchers found that the risk of rarely or never eat fish women suffering from cardiovascular disease, than the regular fish female 50%, eat rich in omega-3 fish than weekly women 90%. This suggests that eating fish can reduce the risk of cardiovascular disease.

Eating fish is very important to the overall health of women, the researchers point out. Omega 3 fatty acid is essential for human health, cannot be generated in the human body, and must be consumed in the diet, the main source of food including nuts and fish.

Therapeutic efficacy of fish

1, the effect of the nourish brain

Bullhead: This fish brain nourish effect is very good, its nutritional value is very high, and the brain cell development needs in line with human lecithin, amino acid absorption, contains a special protein, for the mental development of children is very helpful.

2, poor nutritional value fish

Silver carp, silver carp and tilapia are: tilapia fish in poor nutritional value, the price is cheap, meat is not tender.

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