Women drink 8 fruit juice have better anti-aging effect

Many women are afraid of their own aging, because of aging will become ugly. But drink some fruit juice can effectively be against anti-aging. This article will give you some useful information for your daily life reference.

1 red pomegranate juice

This fruit juice has been demonstrated to have a strong antioxidant effect. It contains a called ellagic acid ingredients, which can make cells from the hazards of environmental pollution, UV ray, nourish cells, to reduce the body aging. Some studies have showed that the acid in the prevention is more powerful effect in radiation than red wine and green tea contains.

2 cherry juice

Cherry juice can help facial skin whitening ruddy, and clear spot, which is a favorite of many whitening products. Cherries are not only rich in vitamin C, but also very rich in iron, is 13 times the hawthorn, 20 times than apple. In addition to high iron content, it also contains rich vitamin A which has good balance of cortical secretion, delaying the aging, to help activate cells, beautify the skin.

Women drink 8 fruit juice have better anti-aging effect

3 grape juice

Grape juice contains a large number of grape polyphenols, which has the oxidation resistance function, and it can block the proliferation of free gene, effective anti-aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft and moisturizing effect. In addition, the grape pulp contains vitamin B3 and rich in minerals, which can deep moisturizing, anti-aging and promote skin cell renewal.

4 kiwi, pineapple, apple juice

2 kiwi, 1 pineapple and half apple. Cut Kiwi, pineapple and apple into small pieces, add 1 cups of warm water into the juice machine. And this kind combination juice has anti-aging, fever, enhance immunity effect.

5 grapefruit juice

Grapefruit juice contains vitamin B2, B1, vitamin C and other nutrients. In addition, it is also rich in organic acids, citric acid, which has a strong antioxidant effect to promote the skin’s metabolism, anti-aging and inhibit pigmentation, etc.

Women drink 8 fruit juice have better anti-aging effect

6 cucumber juice

Cucumber juice can effectively promote the body’s metabolism, weight and loss anti-aging, and also make the nervous system calm, enhance memory, auxiliary treatment of insomnia.

7 apricot juice

Apricot juice contains sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other minerals, especially rich in mineral elements. Rich contained minerals and plant-based unsaturated fats have good gentle nourishing effect.

8 tomato juice

Tomato juice can protect the skin elasticity, promote bone development, decreased freckles and facial pigmentation, and its vitamin P can protect blood vessels, prevention and treatment of hypertension.

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