Woman’s breast cancer will no longer be fatal

As we all know, breast cancer is the first cancer to kill the woman’s life, the disease seems to be far away from us, but in reality very close. So we must seize every opportunity to guard against breast cancer in order to have a good life and a future for women. Breast cancer prevention methods are many, diet prevention is really good, and here we go together to further study.

The first category: Edible Fungi

White fungus, black fungus, Hericium tuckahoe, letinous edodes, etc. is a natural biological response modifiers, which can enhance human immunity, enhance the body’s resistance, strong anti-cancer effect.

The second category: fish

Fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and seaweed Sargassum pallidum, because they contain abundant trace elements, protect the breast, inhibit the growth of the cancer.

Woman's breast cancer will no longer be fatal

The third category: fruit category

Grapes, kiwi, lemon, strawberry, orange, fig, not only contains multiple vitamins, but also contain anti-cancer substances and prevent carcinogen nitrosamine synthesis.

The fourth category: Vegetables

Reasonable match with the staple food is conducive to good health. Such as tomatoes, carrots, pumpkin, cauliflower, garlic, onion, asparagus, cucumber, gourd, carrot and some leafy green vegetables.

The fifth category: milk and its products are beneficial to breast health care, can supplement calcium

Cereals such as wheat, corn, soybean and some grains are conducive to health. Barley contains a large number of soluble and insoluble cellulose. Soluble fiber can help the body to fat, cholesterol and carbohydrate metabolism, and lower cholesterol. Insoluble cellulose contributes to the health of the digestive system and prevents cancer. Nuts food nuts and fruit species, contain large amounts of antioxidants, can play anti-cancer effect.

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