Why steamed bread is more nutritious than noodles?

They are belonging to the same food, why the Steamed Buns or bread contains more nutritious than the cake or noodles? We all know that bread and steamed buns need to go through fermentation, which not only changes the structure of the yeast dough, so that they become more soft and delicious, but also greatly increased the bread nutritional value.

In fact, there are many ways to make fermented flour, such as soda, yeast fermentation, fermentation of dough fermentation. All of these methods are the same, that is, through the fermentation agent in the dough to produce a large amount of carbon dioxide gas, cooking process, carbon dioxide expansion, so the food will become soft and delicious.

Why steamed bread is more nutritious than noodles?

But the first two methods have advantages and disadvantages, the baking soda will seriously undermine the B vitamins in flour and fermentation of dough will cause the dough to produce sour, only yeast fermentation, not only to flavor of pasta, but also improve its nutritional value.

What is yeast?

Yeast is divided into two kinds, fresh yeast and dried yeast, which is an edible, nutrient rich single cell microbes, and it is called “inexhaustible source of nutrition”. In addition to protein, carbohydrates, lipids, yeast is rich in vitamins, minerals and enzymes. Steamed bread is to be fermented, and every 1 kg of dry yeast containing protein, equivalent to 5 kg of rice, 2 kg of soy or 2.5 kg of pork protein content.

Therefore, Steamed Buns, bread contains nutrients 3 – 4 times than the cake or noodles, the protein increased nearly 2 times.

Why steamed bread is more nutritious than noodles?

Yeast can protect the liver

The yeast after the fermentation is a strong antioxidant, which can protect the liver, and there is a certain role in detoxification. In yeast, selenium, chromium and other minerals can resist aging, anti-tumor, prevent arteriosclerosis, and improve the body’s immunity. After fermentation, a kind of calcium, magnesium, iron and other elements of the absorption of acid can be decomposed, so as to improve the body’s absorption and utilization of these nutrients.

People with weak digestive function should eat more.

The bread, steamed bread after the fermentation is conducive to digestion and absorption, this is because the enzyme in yeast can promote the decomposition of nutrients. Therefore, the body weight loss of people, children and the elderly, such as digestive function is weak, it is more suitable to eat this kind of food. Similarly, breakfast is best to eat bread and other fermented food, because the energy will soon release and allow a sufficient energy of the whole morning; but for beginners who want to lose weight, dinner is best to eat steamed bread to avoid weight gain.


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