Whole grain foods are often accompanied by high fat

China Agricultural University, Department of nutrition and food safety, associate professor Mr. Fan pointed out that whole grains as staple food, accumulate over a long period of improvement on the human body nutritional significance is very large. A healthy diet is one of the best choices to make things that using the high nutritional value to the low nutritional value parts, and the whole grains are one of the best choices.

Whole grain foods are often accompanied by high fat

Many whole grain foods are rich in fiber, but most people do not know that the high fiber foods are often accompanied by a lot of oil. In this regard, Mr. Fan pointed out that, grain legumes, containing mainly insoluble fiber, which is rough, so many habits of milled rice flour do not like the rough sense. For them, the content of 3% of the crude fiber food is very hard for their throat, and some high fiber biscuits fiber content can be as high as 6% or even more than 10%. High fiber food if you can taste outstanding, rough and not rough, is nothing more than the oil in the lubrication effect, the fiber will become soft after the oil. So the higher the fiber products, usually the higher the fat content. Also, because of the role of saturated fat to soften the fiber is more excellent, so manufacturers usually use a large number of saturated fats, hydrogenated vegetable oil or butter, lard, butter and other animal oil, so that they taste crisp. The nutritional value of whole grain food is also greatly reduced.


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