What to drink is better? There are eight kinds of protein drinks for your choice

Both direct drink or eat other dairy products, such as yogurt or ice cream, milk has been considered as a part of your life. But recently traditional milk more and more people criticized, for example, some adverse industry antibiotics or hormones, or pastures have a negative impact on the environment or the fat content of the milk too much. But fortunately there are many alternatives in the market. What are the differences between them? The nutrition experts have come to uncover the veil of the 8 different kinds of milk.

What to drink is better? There are eight kinds of protein drinks for your choice

Soybean Milk

The sugar content of soybean milk is lower than the normal milk, and the price is cheaper compared with other alternatives. Soya bean milk contains plant estrogen, which can promote the absorption of calcium. But soy milk is also often processed, containing many additives, so many nutritional experts have not been so recommended to drink it. Nutritionists believe that unless the soybean fermentation, such as miso soup, salad sauce, tempeh and tamari soy sauce, otherwise it will cause harm on the human body. It has been known that the non-fermented soybean can cause sex hormone imbalance, inhibit protein absorption and consumption of iodine, iodine is essential for the growth and metabolism of important minerals.

Almond Milk

Almond milk is a good choice for people with lactose intolerance or pure vegetarian, because it has a lot of the same nutrients as milk, and the heat is still relatively low. Almond milk contains rich in vitamins, including vitamin E, and vitamin H and almond milk especially on cardiovascular health, blood sugar balance, the skin supple and particularly useful. Plus it’s low in calories, you can also add it to latte or milkshake.

Although the benefits of almond milk a lot, but you still have to find no sugar type, and the taste of almond milk, and check the nutritional labeling, because many processed almond milk will add sugar or salt.

Whole milk

Whole milk in addition to large amounts of potassium, it even contains fat, carbohydrate, protein, vitamins, minerals, but it also has let a lot of people are unable to digest lactose. But also because the whole milk pasteurization disinfection, some good bacteria also be killed in the process, so drink whole milk will reduce the ability of the immune system in the fight against pathogens. Dairy products also form cholesterol and fat. “High fat and saturated fat diets can increase the risk of many chronic diseases, including cardiovascular disease,” Haspel said.

Skimmed milk

There’s bad news for people who think they can get a healthy drink on the skimmed milk. Dairy products already contain fat, so the lower the fat, the more you want to go through processing. Because it is removing fat, so often to add sugar, artificial flavors and chemical additives to make it taste better. So many products made with skim milk, such as nonfat such as yogurt, cheese, pudding and ice cream in fact than the fat products contain more sugars and carbohydrates. Many people often prefer to choose fat free products but often hungry faster, because they are not satiety is not meet.

Drink skimmed milk can also lead to nutritional deficiencies, because the body needs the appropriate amount of fat to absorb the specific vitamins, including vitamin A, D and K. If the amount of fat in your diet is less, then your body will have to be filled with vitamin D from the bones.

What to drink is better? There are eight kinds of protein drinks for your choice

Organic milk

If you are drinking milk, organic milk is the best choice because it does not contain any hormones, pesticides and antibiotics. Organic milk contains more Omega-3 than traditional milk, which can help reduce inflammation and promote cardiovascular health.

So while the organic milk is more expensive than the average milk, it is worth the price. If not organic, dairy cows often is applied to the artificial hormones to increase milk products, and eventually those hormones is you eat into the belly. In addition, many of the cows is often applied antibiotics, because so as to produce more milk, they often become infected. These antibiotics and hormones are in samples of milk and other non-organic dairy products found.

Raw milk

The raw milk is not applied with pasteurized so there are a lot of live bacteria, enzyme and many an enzyme based, which can kill pathogens system. The raw milk is known to improve the immune system, especially for those children often get sick. This milk can also help asthma, improve digestive function.

Coconut milk

Coconut milk is made from the flesh of the coconut, and the flesh of the coconut is one of the sources of beneficial fat. It contains medium chain fatty acids, which can support the thyroid function, thereby promoting metabolism. Even if the coconut milk contains high heat, but still can help to lose weight. Coconut milk is also rich in vitamins, iron and fiber, also contains laurel acid and bitter, these two are antiviral and antibacterial.

Coconut milk is derived from cereal, and canned coconut milk as a substitute for milk is a little too rich, but it can be replaced by eggs or cream. But because the canned coconut milk has very obvious coconut, may cover the other dishes taste recipes.

Goat milk

Goat’s milk contains more calcium than the normal milk, which can help build strong bones and teeth. It also contains more magnesium, which can enhance the immune system. Goat milk will not cause allergic symptoms, so people with lactose intolerance can drink this. But some people may not love the smell, and its heat, fat, saturated fat than the milk. It also lacks vitamin B and selenium.


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