A beautiful woman should pay attention to maintenance, and should pay more attention on menstruation. The good life habit can ease menstrual discomfort.

1, try not to wash hair during the menstrual period

If you really get to wash your dirty hair, as far as possible in the noon time and you must dry your hair immediately.

2, Pay attention to warm during menstruation

Keep warm means that don’t adjust your air-conditioner at so low temperature, put on more clothes in air-conditioned room.

3, avoid cold drinks

This is the very basic common sense, do not break this item anymore, and don’t make fun of your health, as drink ice water will make dirty blood cannot successful discharge, which will be definitely harmful to the body. Have a try following beverage, which can make your physiology period more comfortable: longan red dates tea, Health-Enhancing Tea, brown sugar ginger water, rose tea (especially if the pain, you can drink rose tea).

4, eat sweets

During menstrual period to eat chocolate, cake, because the physiological period to eat sweet is not easy to get fat! Can also help dirty blood metabolism.

5, refused to fatigue

Adequate rest is very important, too tired will cause menstruation longer or excessive bleeding.

6, do not be too emotional

It is said that girls menstrual period naturally bad mood, but do not condone your own temper, because angry mood will disturb your period, also very hurt liver.

7, avoid tub, shower is better

Because the physiological period uterine mouth is open bigger, at the same time it is also more vulnerable to pollution, so take a shower is better choice.

8, good food choice for the menstrual period

Sesame oil with eggs and nine storey tower are good physiological period food. Red bean soup, longan soup, rice pudding is also good snacks, and BRANDIED egg is also very good. Body dirty blood if not discharge clean, long-term cumulative easily cause endometritis, liver disease, lupus disease and other diseases.

Why girls don’t easily have liver disease than boys? It is said the monthly menstrual blood discharge the body of toxins clean as well.

9, the face clean work is important

Because pores relatively open during the physical period, easy to grow acne, facial cleaning work is an important work. Also during physiological shampoo will lead to poor blood circulation, so it will also easy to get pox and acne.

10, someone will waist pain during menstruation

Under this situation, you can consider increasing blood flow by washing feet with hot water, but also can divert attention, waist seems less pain.