Top 10 Vegetable Fruit to fast reduce belly fat in summer

Now people with the growth in sitting the office work time, and lack of exercise, will get fat in your belly. Now the summer is coming, so it is unable to cover that fat with clothes. The belly fat has appeared in stomach and how to lose? In addition to motion, through the diet to thin abdomen is also a good choice. Summer is rich in a variety of Vegetable and Fruit. Let‘s have a look together the following 10 delicious Vegetable and  Fruit can reduce belly fat.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

1, Wax gourd

I believe that a lot of weight loss girl tried using wax gourd weight loss method, that is because the wax gourd contains alcohol acid,  and this substance can inhibit carbohydrate changing into fat effectively. Moreover wax gourd was not fat, very low heat, so it is not only for the abdomen fat, but also good for the whole body weight.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

2, Cucumber

Cucumber helps reduce abdomen, and cucumber is the beauty vegetables, which is known as the “cosmetic” in kitchen. Often eating or attached to the skin can be effective against skin aging, reduce wrinkles, and prevent cheilitis, angular cheilitis. Cucumber is a really good weight-loss products.

Those who want to lose weight should eat cucumber, but remember that must eat the fresh cucumbers, but not the pickled one, as pickled cucumber is rich in salt which will cause weight gain. Cucumber have hypoglycemic effect, for people with diabetes, you can eat cucumber as vegetables or fruits.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

3, Chinese Cabbage

Cabbage is a delicious weight-loss effect food, and the nutritional value is very high. The biggest characteristic of cabbage is rich in cellulose, which can promote intestinal peristalsis, help digestion, prevent constipation. Two meals cabbage every day, whether it is boiled or fried can reach the effect reducing weight.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

4, Beans

According to nutritionists analysis, there are 32.4 grams of protein, 18.8 grams fat, 20.9 grams of sugar, calcium 426 mg, 9.2 mg iron, and carotene, vitamin B2 and niacin in 100 grams of soybeans.

Except methionine slightly obviously insufficient, the essential amino acids in soybeans ratio is very close to the human body needs, so it is the ideal food for people, very suitable for consumption.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

5, Watermelon

Watermelon contains no fat, and the 94% is water, so it can help the body to excrete the excess water, eliminate edema and expel toxins.

Watermelon is low in calories. 100 grams of watermelon has only 31 calories.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

6, Pear

Eating the pear with its skin can increase the amount of fiber and vitamins. A crisp and juicy pear, only has 50 calories, really good for abdominal weight loss.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

7, Peach

Peaches are low in calories, so it is a good choice as a food during weight loss. There are rich pectin and moderate rich fiber in peach, which can increase satiety, and also can promote gastrointestinal peristalsis, accelerate the metabolism. In addition, peach contains more organic acids and cellulose, which can also add gastrointestinal peristalsis, help digestion.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

8, Apple

Apple weight loss method is starting many years ago. The apple is really good weight loss fruit, as it is rich in pectin, which can accelerate the detoxification efficacy and reduce heat absorption. In addition there are rich potassium in apple which can prevent leg edema.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

9, Banana

Banana will be proposed for abdominal weight loss. Because bananas are rich in dietary fiber, vitamin A, potassium, so it has great promotion in strengthening intestines muscle and diuretic. For ordinary constipation and dry skin women, banana will be your best choice.

In addition, the banana is rich in sugar which is the main component, after eating can immediately digest, and quickly added strength.

Top 10 Vegetable Fruit to fast reduce belly fat in summer

10, Grapefruit

The grapefruit acid can help digestion, to promote digestive function, and also easy to absorb nutrition. In addition why the grapefruit will be listed as the good fruit to lose weight, because it contains rich vitamin C, and there is about 100 mg vitamin C in one grapefruit, so it not only can eliminate fatigue, but also can beautify the skin.

Top 10 Vegetable Fruit to fast reduce belly fat in summer


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