Three ease tips for catching cold

Although the cold is not a serious illness, but the continuing symptoms will let many people uneasy. In the following article, the author provides some ease tips for the sore throat, cough, run at the nose three symptoms.

Three ease tips for catching cold

1, Sore throat: dilute brine.

7.5 grams of salt dissolved into 250 ml of warm water, and slowly gargle can relieve pain and swelling of the throat by doing every 6 – 8 hours. Do not use mouthwash of stimulation, as they may exacerbate respiratory dry. It is better to swallow slowly with the hard food, so as not to scratch the pharynx. If the environment is hoarseness, it is better to avoid in a noisy environment to talk or shout. You can also prepare some lozenges or spray, so you can use when the symptoms be much heavier.

Three ease tips for catching cold

2, Cough: cough syrup.

Cough is a means of physical removal of exogenous substances, but severe cough can interfere with sleep or lead to pain. The best way is to drink some cough syrup in severe coughing time.

Three ease tips for catching cold

3, run at the nose: hot steam.

It is better to use soft tissue when run at the nose, in order to prevent the nose was skinned. Blow your nose avoid too much force, the degree of the standard is based on the ears do not hear the hum is appropriate, so as not to cause damage to the eardrum. If the nose to blow out, you can "smell" hot steam or peppermint oil, or the use of nasal drops.

Three ease tips for catching cold


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