Three anti-cancer anti-aging green vegetables

1, Chinese cabbage

This is very popular green vegetable in China, which is known as the Shanghai green or little cabbage. Chinese cabbage is one of the best sources of potassium, which can help to increase muscle and keep blood pressure at normal level. It is also rich in vitamins, which can enhance the immune system function, increase white blood cell activity and improve human generated reaction to the toxin.

Three anti-cancer anti-aging green vegetables

Edible method:

Chopped cabbage stems and cook together with chicken or sesame oil, and after 2 minutes add cabbage leaves, cook for another 2 minutes.

2, Cabbage

Cabbage contains a kind of compounds (mustard oil glycosides and kaempferol) which played a important role of control cancer. The researchers believe that these two compounds that can resist cancer, to protect the heart, to reduce blood pressure, enhance the bone strength and reduce inflammation in the body. Cabbage is also rich in lutein and zeaxanthin, and these two kinds of antioxidants can help to prevent eye diseases and age-related vision loss.

Edible method:

Cook the chopped cabbage together with onion for a short time.

Three anti-cancer anti-aging green vegetables

3, Watercress

A hand of watercress can satisfy the intake daily recommended quantity of vitamin K by human body. If you can stick to eat watercress daily for two months, it can reduce white blood cell damage and the risk of cancer, and also the triglyceride content decreased by 10%.

Edible method:

Can be used as sandwich ingredients, can also be made into Vegetable Salad side dish or soup to drink.

Three anti-cancer anti-aging green vegetables


You will also like these articles:


Leave your idea