This is ignored by people to be able to fight cancer

We often hear that vegetables are going to buy dark color ones. Because vitamins and dietary fiber in dark vegetables is higher, more beneficial to the body: red vegetables high content of lycopene, carotene orange vegetables, and black iron rich vegetables. White vegetables are often neglected and ignored by people. In fact, white vegetables have a very important function: anti-cancer.

White vegetables are including onions, garlic, cabbage, cabbage, cauliflower, and radish.

Onions, garlic contains a wealth of organic sulfur compounds, which can reduce blood fat, prevent cardiovascular disease. In addition, they also contain a wealth of trace element selenium with anti-cancer effect. Selenium can accelerate the decomposition of peroxide in vivo, and play a role in inhibiting the malignant tumor. Selenium can also cause the body to produce glutathione and other substances, so that cancer lose "toxic". But the onion, garlic cannot eat too much, because it is easy to produce volatile gases, excessive consumption will produce flatulence and exhaust too much, cause unpleasant.

This is ignored by people to be able to fight cancer

Cabbage, cauliflower and white radish is representative of cruciferous vegetables. It contains a balanced nutrient content, in particular, contains a kind of active substance, which can be degraded to ethyl benzyl ethyl benzyl ethyl ester, 3 – acetyl cyanide and radish sulfur, etc., has a strong anti-cancer anti-aging effect. The epidemiological survey also found that regular consumption of cruciferous Brassica vegetables, the incidence of gastric cancer, esophageal cancer and lung cancer rate is low. Chinese cabbage variety, but should pay attention to not be cooked over to ensure that nutrients to maintain maximum.

Water bamboo, rich in protein, fat, carbohydrate, vitamin B1, B2, E, carotene and minerals, with the best quality during spring and summer. But because the water bamboo contains more oxalic acid, the calcium not easily absorbed, who suffer from heart disease, urinary tract stones or urinary oxalate salt crystallization should not eat. Water bamboo applicable to fried burning and other cooking methods, or ingredients and stuffing.

White vegetables, in fact, a lot of see, but many people do not like to eat. It might be said that many people ignore them because of the prejudice of the secular world, in fact, this is completely wrong. White vegetables are not only able to fight cancer, but also to the human body, but also to add a variety of essential nutrients. So, everyone in the future days, may wish to eat white vegetables.

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