These foods are the guardian of female breast health

Some changes (such as adolescent development, pregnancy, menstrual cycle, etc.) will make the breast changes, so breast maintenance is very important. So what to eat is the daily protection of the breast?

There are 90% women suffering from breast disease, which is due to female hormone levels disorders, caused by stimulate the breast glands. Protect the breast, in addition to pay attention to adjust their own state of mind and emotions, eat some good food, can help patients get rid of trouble.

These foods are the guardian of female breast health

1, soybean

Soy products contain isoflavones, which can reduce the level of estrogen in the body of women, reduce breast discomfort.

2, kelp

Contains a large amount of iodine, can adjust the endocrine, reduce the risk of breast hyperplasia in women, and even have the role of adjuvant therapy.

3, fungi

White fungus, black fungus, letinous edodes and other food, is a natural biological response modifiers, can enhance immunity, strong anti-cancer effect.

4, fish and seafood

Is rich in the human body essential trace element, has the enhancement physique, protects the mammary gland the function.

5, nuts, seeds food

Including soy, peanuts, including lecithin. They both contain a large number of antioxidants and vitamin E, both cancer and make breast tissue more flexible.

6, milk and dairy products

Rich in protein and calcium, can prevent inflammation of the breast.

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