The world recognized 6 good diet list

WHO recommends 6 kinds of optimal foods and puts forward related suggestions, including control the intake quantity of saturated fat, and it is better to replace with unsaturated fat, eat more vegetables, fruits, beans, whole grains (roughage), hope people with kind of healthy eating habits towards life.

The world recognized 6 good diet list

1, The best recommended fruit: papaya, strawberry, orange is in turn, mandarin orange, kiwi, mango, apricot, persimmon and watermelon.

2, the best vegetables: sweet potato contains rich vitamins, but also anti-cancer experts, which will be the first recommended vegetables. Followed by the asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd’s purse, Pie orchid dish, mushroom, potherb mustard, Chinese cabbage.

The world recognized 6 good diet list

3, The most recommended meat food: the goose or duck meat chemistry structural is close to olive oil, which are beneficial to the heart health. Chicken is called the best source of protein.

4, The best protect the brain food: spinach, leek, pumpkin, onion, broccoli, green pepper, peas, tomatoes, carrots, small vegetables, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soy crustaceans such as food and brown rice, liver and so.

The world recognized 6 good diet list

5, the best soup food: chicken soup is the best, especially the mother chicken soup which can also prevent colds, bronchitis role, especially suitable for winter and spring time.

6, the best cooking oils: corn oil, rice bran oil, sesame oil are the best choice, and the vegetable oil and animal oil at 1: 0.5 ratio allocation is better.

The world recognized 6 good diet list


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