The three major nutrition facts about chicken

Chicken is common foods on the table, because of its tender and refreshing taste; it is the favorite choice for male friends. The nutritional value of chicken is very high, but maybe there are some wrong understanding when eating chicken. So in this article, the author will introduce some knowhow knowledge on how to eat chicken meet in healthy way.

The three major nutrition facts about chicken

Truth 1, in fact, chicken breast meat is more wholesome than chicken leg meat

Research shows that, the chicken breast meat contains lower fat and calories than chicken, and peeled chicken thigh meat contains fat also lower than other meat, such as beef and mutton. In addition, the leg meat contains large amounts of iron, so it taste more delicious, so many families like it very much.

The three major nutrition facts about chicken

Truth 2,  in order to reduce the intake of fat and calories, peeling chicken before cooking.

In fact, there is a thin film layer between the skin and chicken meat, which keep the water and also prevent fat overflow. Therefore, if necessary, you should be peeling the chicken after cooking, so it can not only reduce fat intake, but also guarantee the chicken taste delicious.

Truth 3: the yellow feather chicken contains more fat than shallow chicken.

In fact, chickens of different plumage color are due to different varieties or feed food. While the chicken feather color does not affect the nutritional value of chicken, taste and tenderness or fat.

The three major nutrition facts about chicken


You will also like these articles:


Leave your idea