The star vegetables fight against breast diseases

As a woman, all hope to have proud figure shape. Breast is the female sexual organs, and this organ is also the symbol of beauty, but the breast also the female eventful area. Medical surveys show that in recent years the female breast disease at 20% increments rate an annual, and over 60% women have breast diseases in different degrees, and furthermore, one person died of breast cancer in the world every 13 minutes. Breast cancer youngest record is 8 years old, and this disease tendency younger, so breast disease treatment depends on finding time. Medical experts also stressed that adhere to the healthy diet habits can reduce 35% cancer risk, which is higher than the smoking influence.

The star vegetables fight against breast diseases

The following diet is healthy for woman breast, and you can try it for yourself.

1, kelp tomato soup

Material: 120g kelp, 200g ribs (remove fat), 30g tomato together with some ginger, onion, pepper and wine.

Put the kelp, ribs and some wine and ginger into the hollowware to cook for 15 minutes with big fire, then turn to small fire stew for another 1.5 hours. And then put the tomatoes, pepper, salt, and 5 minutes later, add some green onion.

The star vegetables fight against breast diseases

2, broccoli

If you count all anti-cancer vegetables, then you will find the most favor one will be the broccoli. Broccoli contains indoles (plant hormone) has detoxification effect to cancer substances. The method of cooking broccoli need pay more attention, as the Japanese experts say that the indole anticancer ingredient is water soluble, so by boiling or cooking stew will lead about half to the soup. After microwave treatment of broccoli, due to light irradiation, the broccoli contains anti-cancer substances will loss 97%. So the best way to cook broccoli is steam method.

The star vegetables fight against breast diseases

3, curry

The curry is a kind of spices, and the medicinal value of curry has attracted the attention of the whole world. The latest British research points out that the curry powder contains curcumin ingredients, which can inhibit the growth of cancer cells in certain parts of the body, including the breast cancer. Curry also can resist cold, prevent Alzheimer’s disease, relieve the headache with the same effect as aspirin.

The star vegetables fight against breast diseases


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