The six King Almighty nutrient foods on your table

For many years engaged in nutrition related work, it is found that some foods are rich in nutrients, which can be called “King Almighty nutrient “, and they can help people quickly replenish natural nutrients. Please read the following article, then you will know about their nutritional advantages.

The six King Almighty nutrient foods on your table

Mushroom

Americans put mushroom known as “food of the gods”, and the Japanese think it as “the peak of the plant food”. Mushrooms are nutritious, delicious taste, and are rich in minerals, vitamins, amino acids and polysaccharides.

1 Mushroom is the only source of vitamin D among the plant food. American biochemistry and microbiology Institute study found that put the mushroom under the sun for sun light before eating, the effect of vitamin D supplement is comparable to dietary supplements.

2 Mushrooms is also known as the “vitamin A treasure”, because it is rich in carotene, which can be converted to vitamin A after intake in body.

3 Mushroom is also anti-cancer food, especially the contained polysaccharides, which can improve the ability of the human body inhibiting malignant tumor.

Remind: soak the dried mushrooms time should not be too long, and the best recommended time is about 20 to 40 minutes, otherwise the fragrance and the nutrition will be lost.

The six King Almighty nutrient foods on your table

Pumpkin

Autumn is a good season to eat pumpkin. Pumpkin contains rich carbohydrates, dietary fiber, carotene, amino acid, polysaccharides, and a variety of vitamins and minerals.

1 pumpkin is rich in carotenoids, which can be converted into vitamin A in the body, effectively protect eyesight, promoting bone development, maintenance of skin health.

2 pumpkin is a high calcium, high kalium and low sodium foods, which is conducive to the prevention of osteoporosis and hypertension.

3 The chromium contained in pumpkin can promote the secretion of insulin, and the high contained fiber can slow the absorption of sugar by small intestine, therefore it has a certain effect on the prevention and treatment of diabetes.

4 The pectin in the pumpkin has very strong adsorption function, which can remove the body of harmful substances, improve human immunity, and also can promote the healing of ulcer.

5 eating pumpkin can increase satiety, so it helps to reduce food intake, it is suitable for patients with diabetes and obesity.

6 often eating pumpkin is also beneficial to cardiovascular health protect the prostate, anticancer, promote sleep.

Remind: diabetic patients should choose Tender pumpkin. If you want to use the pumpkin as a staple food, every day do not exceed a meal the amount of staple food.

The six King Almighty nutrient foods on your table

Sweet potato

Sweet potato is the World Health Organization recognized the “champion of vegetables”. Sweet potatoes are high nutritional value, which are rich in dietary fiber, vitamins and minerals.

According to the USDA National nutrient database statistics, a medium size sweet potato can satisfy the human body daily vitamin A 400% on demand, demand of vitamin C 37%, and demand of vitamin B6 16%.

1 The biggest characteristics of sweet potato is rich in excellent dietary fiber, beneficial to gastrointestinal motility, can prevent constipation.

2 sweet potato is absolute “high potassium but low sodium” food. A study in the journal published in the United States to “prevention” found that sweet potato is rich in potassium which can be a 20% reduction in the risk of stroke.

3 sweet potato is also good anticancer. Sweet potato has topped the Japanese National Cancer Research Center released “anti-cancer vegetables list” top one.

4 University of Tokyo of Japan after research on 130 kind foods found that the sweet potato inhibition of cholesterol is 10 times than other food.

Remind: it is better not to eat raw sweet potato, and the best recommended cooking method is steaming, do not fried, and don’t eat too much.

The six King Almighty nutrient foods on your table

Broccoli

The Japanese research shows that the average value of nutrition in broccoli ranked first place, which is a kind of nutritional components of relatively complete vegetables. For example, the mineral composition is more comprehensive than other vegetables, including rich calcium, phosphorus, iron, potassium, zinc and manganese content.

1 according to the analysis of the United Nations Food and Agriculture Organization and the Chinese Academy of Medical Sciences and health laboratory, each 100 grams broccoli edible part contains up to 110 milligrams of vitamin C, which is 5 times than tomato. Furthermore, it contained vitamin B, carotene, protein and carbohydrate and other nutrients are higher than other vegetable such as cabbage flower and Chinese cabbage.

2 broccoli is rich in vitamin K. Research shows that vitamin K is not only related with the function of blood coagulation, but also beneficial to bone health.

3 as a member of the cruciferous vegetable, broccoli is rich in a variety of anti-cancer, lipid-lowering ingredients, there are anti allergy, antioxidant, protecting the heart and other effects.

Remind: When cooking broccoli, excessive heat will destroy the active substance called glucosinolates, which will reduce the anti-cancer effect greatly.

The six King Almighty nutrient foods on your table

Apple

Because the apple nutrition is comprehensive, it is very suitable for all kinds of people to eat, so the apple has been known as the “world first fruit” or “the food of doctors”. Apple is rich in large amounts of water and dietary fiber, and it also contains carotene, pectin, vitamin rich nutrients, and quercetin, catechin and other antioxidants.

1 do not look down upon the quercetin substance, which looks unfamiliar matter. Research shows that it can protect the lungs from contaminants. Eating 5 apples every week, it can improve your lung function, but also can reduce lung cancer, breast cancer, a variety of cancer risk, and also delay aging.

2 Apple contains large amounts of potassium, which can promote the eduction of body sodium, and therefore have a certain effect on the prevention and treatment of hypertension.

3 apples are rich in the soluble fiber pectin, which can help lower blood pressure and blood sugar, the maintenance of gastrointestinal health.

Remind: eat apples should not too fast.

The six King Almighty nutrient foods on your table

Fresh jujube

Fresh jujube is crisp and juicy. Compared with other fruit in autumn, a number of nutrition of fresh jujube content was the highest, such as vitamin C, potassium, magnesium and other.

1 fresh jujube is rich in vitamin C, and the the contents of each hectogram up to 200 ~ 500 mg, 60 ~ 200 mg content higher than kiwifruit. Vitamin C can soften the blood vessels, the prevention of hypertension, coronary heart disease and arteriosclerosis.

2 fresh jujubes also contain abundant functional active components, such as flavonoids, rutin and polysaccharides, which can improve blood lipid, cholesterol, blood pressure lowering effect.

Reminder: fresh jujube is best eaten raw, in order to be conducive to nutrient absorption. Eat much Jujube can cause abdominal distension, so it is recommended to eat less than 100 grams every day. In addition, fresh jujube fruit sugar content is as high as 20% ~ 30%, so it is not suitable for diabetic patients.

The six King Almighty nutrient foods on your table


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