The seven misunderstandings of the salt for many people

Incorrect point 1, less salt did not have any taste

Limit sodium intake does not mean that you cannot enjoy the food. The fresh garlic powder, onion powder, black pepper, vinegar, lemon juice and low salt seasonings can also make food more delicious.

Incorrect point 2, as long as the blood pressure is normal, you do not need to worry about salt intake quantity

Hypertension is just one kind of complications of multiple salt food. Too much salt intake can lead to excessive sodium intake, so it can also lead to obesity, diabetes and heart disease in the elderly which is more dangerous. Therefore, even if the blood pressure is normal, the daily sodium intake should also be controlled under 1500 mg.

The seven misunderstandings of the salt for many people

Incorrect point 3, salt exposure placed

If the iodized salt expose in the air or sunshine for long time, it will be easy to volatilization of iodine. It is better to put in the colored glass bottles, with sealing preservation.

Incorrect point 4, add salt at the beginning of cooking

It is not good choice to add iodized salt at the beginning of cooking soup with high temperature. The iodine usage rate is only about 10% when adding into the high temperature cooking. But if you add the iodized salt at the last step when the cooking is closed to finish, the iodized salt rate can be close to 90%. Furthermore, the usage rate can reach 100% only when you are doing some salad dish.

In correct point 5, if you do not eat salty food, you will not intake too much sodium

Some very common not too salty food, such as fast food, bread, sandwiches, cheese, canned soup, they may also contain a lot of sodium.

The seven misunderstandings of the salt for many people

Incorrect point 6, the less salt intake, the better health will be

Eating too much salt (excessive sodium intake) is not good for health, but to completely avoid salt will have a negative impact on health. Through salt intake enough sodium contributes to the maintenance of body fluid balance, beneficial to nerve and muscle health. If salt intake is too less will easily lead to hyponatremia, appear weakness, nausea and vomiting, headache, lethargy, muscle cramps and other symptoms.

Incorrect point 7, the sea salt sodium content is less than other salt

According to some survey, more than 61% people think that sea salt sodium content is less than other salt. In fact, they are almost the same with 40%. Dr Rachel Johnson said that although the trace elements of sea salt rich in magnesium, potassium and calcium, these nutrients can also be obtained through other foods.

The seven misunderstandings of the salt for many people


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