The seven benefits of lemon for human body

Lemon is not only with pleasant fragrance, but also can prevent and cure many kinds of diseases. So the following article will introduce the summary of the lemon health care effect.

The seven benefits of lemon for human body

1. Help to lose weight

Lemon contains rich citric acid and pectin which can control appetite. So if you want to lose weight, drink lemone water will be a good choice.

2. Help to eliminate gallstones

Drink one spoon of fresh lemon juice and a spoon of olive oil 1 hour before breakfast every morning can help to eliminate gallstones.

The seven benefits of lemon for human body

3. Cure cough

Homemade lemon drink can cure cough and expectorant. Take half lemon slices into 500ml of water, boil for 20 minutes to cool, and then add honey drink.

4, lowering blood pressure

Lemon is rich in beneficial flavonoid antioxidants which is good for vascular health. Moreover, it contains rich vitamin C can increase the level of nitric oxide in the body, and then relax the body, the dilation of blood vessels, reduce blood pressure.

The seven benefits of lemon for human body

5. help digestion

Eating the fried foods will be heartburn, so you might add a spoon lemon juice in warm water to drink, and this can help digestion.

6 anti-infection

Half lemon squeezing to make juice into the drinking water, drink such water 2-3 times a day, which can prevent urinary tract infection.

7. anti constipation

Lemon contains rich pectin and dietary fiber, which can promote intestinal peristalsis, and the cellulose can accelerate defecation.

The seven benefits of lemon for human body


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