The necessary six foods for women over 30 years old

For women, it is terrible topic that the age is over 30 years old. This means that you have already go far away from the most energetic time of your life. Even if you try to disguise, your skin will betray you. Therefore, it is the time to consider releasing this point, today to introduce several diet for against your skin aging war.

The necessary six foods for women over 30 years old

1, Since ancient times, cherry is the good beauty fruit

The cherry juice can help facial skin whitening ruddy and clear spot, which is the most loved whitening component by many products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times than hawthorn, 20 times than apples. In addition, it is also rich in vitamin A which is good to balance of cortical secretion, delay the aging, help activate cells, beautify the skin.

2, Pomegranate has strong antioxidant effect

The red pomegranate has been proved to have strong antioxidant effect. It contains a component called ellagic acid, which can prevent the cell from the pollution environment, the harm of UV ray, slow the body aging. Research has shown that the ellagic acid has better effect in the radiation than the red wine and Green Tea contained polyphenols.

The necessary six foods for women over 30 years old

3, Carrots are rich in pectin substances

Carrot is known as “skin food”, which can moisten the skin. Carrots are rich in pectin substances, which can be combined with mercury, so that to discharge the body harmful components. It contains beta carotene, which play important role in antioxidant and whiten functions to prevent melanin precipitation and remove excess skin keratinocytes.

4, Olive tree can be extracted from the skin care cream every parts

As early as in ancient Greece, the olive tree is a symbol of life and health, in addition to healthy food, more prominent cosmetic effect. From leaves to fruits, olive whole body can be extracted out the skin care cream. Olive leaf extract oxidation help skin cells fight against pollution, ultraviolet radiation and working pressure. And in the olive fruit contains another powerful antioxidant called phenolic compounds, which can supply double antioxidant repair after combined with the olive bitter elements.

The necessary six foods for women over 30 years old

5, Cucumber can clean and whiten the skin, eliminating sunburn and freckles

It tastes delicious, crisp fragrance, highly praise by many people. Furthermore, it is rich a variety of sugars and amino acids which is necessary for human growth and development and life activities, and rich in vitamins to provide sufficient nutrients for the skin and muscle, which can effectively combat skin aging, reduce wrinkles. Contained abundant fruit acid can clean and whiten the skin, eliminating sunburn and freckles, relieve skin allergies.

6, Grapes contain a large number of grape polyphenols with powerful antioxidant function

The grape contains a lot of grape polyphenol, which has the oxidation resistance function, so it can block the proliferation of free gene, with effective anti-aging function. It also contains tannic acid, citric acid, which have a strong convergence effect and the soft moisturizing effect. In addition, grape fresh contains rich vitamin B3 and minerals, which have great anti-aging and promote skin cell renewal function.

The necessary six foods for women over 30 years old

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