The most appropriate ten vegetables for your daily life

It is known that eating vegetables is good for health, so in this article the author has chosen the 10 kinds of most suitable often eat vegetables to your health.

The most appropriate ten vegetables for your daily life

1 pumpkin

Maybe some people think the pumpkin looks ugly only suitable for making pumpkin light, but it is really a good vegetable which is is rich in vitamin C and beta carotene, and also lower sodium content. Even though the sugar content is not very high, it is also not recommended for people with diabetes, but compared with potato chips and other snacks, the pumpkin is much healthier food.

The most appropriate ten vegetables for your daily life

2 Chinese yam

Containing 4 grams of dietary fiber per 100g, and the contained vitamin B6 can meet the 15% demand of a personal day, and it is also a staple food rich in vitamin C (17 mg /100 g), which has great effect on adding energy, significant anti fatigue.

The most appropriate ten vegetables for your daily life

3 spinach

Spinach is low in calories, also rich in vitamins, and can be used as a good source of vitamin K, which is very helpful for the maintenance of healthy bones, blood coagulation mechanism. The rich beta carotene in spinach will help to improve visual function. Another point should be shared that the spinach root contents rich iron.

The most appropriate ten vegetables for your daily life

4 celery

Many people will remind celery when talks about dietary fiber, as celery stems is really high proportion in crude fiber, which will be very helpful for constipation problem, and apigenin in celery has the effect of lowering blood pressure function.

The most appropriate ten vegetables for your daily life

5 lettuce

Lettuce is a big family, so there are many different divisions. The lettuce is suitable for raw eating, so it can keep more vitamins, but washing carefully is necessary.

The most appropriate ten vegetables for your daily life

6 broccoli

The broccoli is a typical green leafy vegetable, especially calcium content is very rich, and one kilogram can be close to 600 mg of calcium, which is beneficial for the maintenance of bone health. In addition to containing magnesium, phosphorus, potassium and vitamin C and vitamin K, suitable for mass movement people to relieve sports fatigue and injury.

The most appropriate ten vegetables for your daily life

7 garlic

Garlic helps to lower cholesterol and triglycerides, and allicin contributes to the prevention of cardiovascular disease and stroke because of its anticoagulant effect. Please remind that only the mashed garlic to expose in air for about 5 minutes.

The most appropriate ten vegetables for your daily life

8 eggplant

It is better to eat the vegetables more when you find some dark color vegetables, because most of them are rich in anthocyanins which has strong antioxidant effect, and the eggplant is very low in heat. A bowl of eggplant with only 35 calories, but can provide 2.5 grams of dietary fiber, also rich in potassium and niacin, so people who want to lose weight should pay attention to eggplant.

The most appropriate ten vegetables for your daily life

9 cucumber

Cucumber is low sugar containing vegetable. I want to remind you that the cucumber slices vitamin C will be lost after half an hour of exposure in the air.

The most appropriate ten vegetables for your daily life

10 broccoli

Many food list put the broccoli in the first row, because broccoli contains a variety of plant compounds, such as sulforaphane, indole hormone, which can reduce prostate cancer, gastric cancer, breast cancer risk, and it contained flavonoids is also helpful to reduce cardiovascular disease risk, more anti-inflammatory substances also helps to improve the immune system.

The most appropriate ten vegetables for your daily life


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