The heart experts have refused to eat some delicious food for several years

Daily life, there are a lot of food seems delicious, but it is very harmful to our health, especially the harm to our heart health, we look at the following, in the end is what food?

Over processed foods.

Rowley, a heart expert at the North Carolina State University, Kevin Campbell, believes that over processed foods often contain unhealthy chemicals, additives and preservatives, and that the sodium content is high. In addition, this kind of food also contains the artificial synthesis of flavor enhancement, high heat, will threaten the heart health.

Carbonated drinks.

Campbell pointed out that it is the heat intensive beverage, easy to cause obesity, so that the heart overwhelmed.

The heart experts have refused to eat some delicious food for several years

Fried food.

When oil and fat are exposed to high temperature, they are easy to form free radicals, which can increase the risk of cancer. Tran’s fatty acids in these foods can also cause inflammation in the body, increase the content of low density lipoprotein, blocking the artery, leading to arteriosclerosis.

An excess of wine.

Drinking a small amount of Wine, most every night a cup, is beneficial to cardiovascular health, the excess is counterproductive, may lead to atrial fibrillation, the stroke risk increased 5 times.

Bacon.

David Fischman, director of the cardiac catheterization laboratory in the United States University of Thomas Jefferson think, fat and the content of nitrate in bacon is too high, although the latter helps keep food color, but excessive consumption harmful. Because it will be converted to nitrite, and then the formation of carcinogenic nitrite.

Sugar.

As a result of excessive intake of sugar lead to more and more health problems, sugar gradually become a “sweet worry”, such as causing a surge in insulin, weight gain, cholesterol levels rise. Recommended adult daily intake of sugar in the control of about 25 grams.


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