The forbidden food within one hour after drinking milk

1, orange

After drinking the milk, you should not immediately eat oranges, at least it should be forbidden within one hour. Because the protein in the milk once met with the orange acid will occurs solidification, thus affecting the milk digestion and absorption. In addition to orange, you should not immediately eat any acidity food within one hour after drinking milk. The main purpose of drinking milk is to supplement nutrition, but if you eat together with some unsuitable food, it will only bring harm to the body.

The forbidden food within one hour after drinking milk

2, fruit juice

Many people like to drink fruit juice with milk together, to add new taste and nutrition. But experts point out that, if add excess juice in milk, it will happen casein agglutination and precipitation, resulting in the human body difficult to digest and absorb. If the condition is much more serious, it may also cause indigestion and diarrhea, so don’t add too much acidic drinks in the milk.

The forbidden food within one hour after drinking milk

3, sugar

When you drink milk, do not add extra sugar, especially in the milk heating condition, it will make the reaction between the lysine in milk and fructose, generating poisonous fructose and lysine, which is harmful to the human body. If you really would like to add some sugar, it is better to wait the mile cool down.

The forbidden food within one hour after drinking milk

4, chocolate

Chocolate milk is liked by many people, but you may don’t know this is a wrong combination. The milk is rich in protein and calcium, while chocolate contains oxalic acid. If these two mix together eating, it will be combined into insoluble calcium oxalate, which greatly affect the absorption of calcium, and it can appear even dry hair, diarrhea, the slow growth phenomenon.

The forbidden food within one hour after drinking milk


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