The food list for the pregnant woman

Woman will be different after pregnant, and women need more nutrition than ever before pregnancy. At this time, women need to eat something special. Of course, at this time, the woman cannot casually supplement nutrition. Because it will make you sick, and may also hurt the fetus without awareness.

Fresh fruit

Nutrition and benefits: apples, bananas, oranges and other fresh fruits are rich in vitamins and dietary fiber, and is a basic food, which can keep the blood neutral or weak alkaline, to maintain the health of the body is very good. So the pregnant woman need to ensure that every day eat the right amount of fruit, which can be eaten between two meals, and to ensure that the intake to a variety of nutrients by change the fruit randomly. Fruit is an indispensable food for pregnant women.

Reminder: the fruit also contains a lot of sugar, the expectant mother cannot eat too much; pregnant women with gestational diabetes should follow the doctor’s advice.

The food list for the pregnant woman

Whole wheat bread, soda biscuit, high fiber biscuit

Nutrition and benefit: after mid pregnancy, expectant mothers need to increase food intake, eat as a supplementary energy timely when feel hungry. So the most convenient snacks will be the bread and biscuits. Mothers should try to minimize the amount of sugar and fat content of the sweet bread and butter cookies, so as to avoid excessive intake of calories and sugar, adverse health. In addition, in the middle and late pregnancy, fetal oppression due to gastrointestinal digestive growing, makes the gastrointestinal peristalsis slow, lack of exercise plus, pregnant women are likely to have constipation problems, appropriate to eat whole grains and coarse grains can increase in dietary fiber, can supplement the more comprehensive nutrition is good.

Reminder: however, to remind you of the prospective mother, but also not too much, after all, cannot eat dinner as a meal.

Nuts and Kernels

Nutrition and benefits: all kinds of nuts are good choice, such as sunflower seeds, pistachios, walnuts, hazelnuts, pine nuts, peanuts, pumpkin seeds, almonds, chestnut etc. is their mother. Nuts are the essence of plants, are generally rich in nutrition, protein, fat, minerals, vitamins, high growth and development of the human body, enhance physical fitness, disease prevention has an excellent effect.

Reminder: Although the nuts are delicious, mothers do not eat too much at one time, because the heat is high, the average daily three or four walnuts or a sunflower seeds can be enough.


Nutrition and benefits: the content of iron and calcium in raisins is very rich, but also contains a lot of glucose and a variety of minerals, vitamins and amino acids. A doctor said: ” this period of pregnant to the production, the daily need to 30~50 mg of iron. Iron is required for hematopoietic material, iron deficiency can lead to anemia, fetal development will be affected, and raisins are rich in iron, so the mother might catch the mouth when a handful of raisins to satisfy their craving.”


Nutritional benefits: prunes and contain rich vitamin and cellulose, but also rich in iron, its taste delicious with sweet and sour, which can promote appetite, has always been a women’s favorite snacks.

Reminder: after Simegan made prunes, the sugar increase, should pay attention to eat when pregnant women, the best choice for low sugar to eat dried fruit.

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