The following SIX kinds of food will hurt your intelligence

There are some many benefit food which can do good for your body health, and also there are some bad food which will do damage to your body health. And the following article will introduce SIX common food which will damage your intelligence somehow.

The following SIX kinds of food will hurt your intelligence

1, caffeine

USA Pennsylvania Bryn Mawr hospital psychologist Lauren, Dr. Napolitano said that the people who have psychological problems should keep the caffeine far away. Many people try to drink Coffee to do deal with sleepiness symptoms, but inadvertently make himself in anxious psychology.

The following SIX kinds of food will hurt your intelligence

2, MSG (Monosodium Glutamate)

Delaware medical expert Dr. Chad Lawrence said, according to his study, he found that eating too much MSG will not only cause headache and chest tightness, but also will seriously affect the brain health. The reason is that the MSG will over stimulate nerve cell receptors, and even cause nerve cell apoptosis.

The following SIX kinds of food will hurt your intelligence

3, processed food with preservatives

Sports nutritionist doctor Brandon Mentor said that processed foods containing preservatives, pigment, artificial spices affect behavior and brain cognitive components.

4, high salt

“The journal Neurobiology of aging” published a study found that the high salt diet will effect body aging and cognitive ability.

The following SIX kinds of food will hurt your intelligence

5, sugar

Dr. Mentor said, much sugar intake for long time will lead to memory decline and other issues. “Physiological journal” published a study found that fructose decreased brain memory function.

6, trans fatty acid

A 2012 study found that the trans fat intake too much will not only increase the “bad” cholesterol (LDL) and reduce the “good” cholesterol (HDL) levels, and can lead to brain atrophy. Trans fatty acids increase cerebral vascular degeneration and sclerosis risk.

The following SIX kinds of food will hurt your intelligence


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