The following seven health foods should eat more

One, brown rice

Brown rice contains rich vitamin B, vitamin E, and magnesium, phosphorus and other minerals. The new study found, as long as the use of brown rice to replace white rice, can reduce the risk of type 2 diabetes mellitus. In addition, the oryzanol contained in brown rice is a potent antioxidant, which can reduce cholesterol, and the lignans can prevent breast cancer and other hormone related cancers.

The following seven health foods should eat more

Two, sweet potato

Many people and many areas are very like to eat sweet potato, as the sweet potato taste lubrication, but also has very high nutritive value. Sweet potato is rich in potassium, which capable of eliminating human fatigue. And the sweet potato is also very high medical value, such as sweet potato can prevent many cancers, can improve one’s memory.

The following seven health foods should eat more

Three, the sweet potato leaf

Sweet potato leaf is listed as the world’s most nutritious vegetables, because it contains 15 kinds of antioxidants, which can prevent heart disease, some cancers and inflammation.

The University Biological Sciences Research Institute found that the people who eating more sweet potato leaf will have lower risk of lung cancer. Sweet potato leaves are rich in vitamin C, iron, so just eat a plate almost can meet one day demand.

The following seven health foods should eat more

Four, tomato

Eat 10 servings of tomato, tomato sauce, Tomato Juice weekly, and even pizza, the risk of prostate cancer will be lower 45% than the people who only eat two portions a week.

In addition, the tomato can also against breast cancer, cervical cancer, bladder cancer and lung cancer. Tomato can also reduce the risk of cardiovascular disease, and eye protection eye.

The following seven health foods should eat more

Five, cabbage

The researchers observed that Poland and Russia and other Eastern European women with lower risk of breast cancer than American women. After the diet analysis, the cabbage is the main factor. This is because there are many powerful antioxidants in cabbage, such as isothiocyanates can prevent lung cancer and esophageal cancer, sulforaphane can help the body detoxification.

In addition to antioxidant effect, cabbage is also good source of vitamin C and fiber, and also contains carotenoid, lutein and zeaxanthin which are good for eyes. Furthermore, a plate of fried cabbage only contains 52 cards heat. In addition, the winter or autumn are the best seasons to eat cabbage, not only delicious, but also more secure.

The following seven health foods should eat more

Six, Purple Grape

The purple Grape contains rich resveratrol, which is called the anti-cancer star. A paper published on the “science” magazine claimed that the resveratrol has inhibitory effect in the beginning, the occurrence of tumor growth and spread of the three stages. Furthermore, the resveratrol also has anti-aging function.

Pathology at Harvard University Sinkler experiment found that both Drosophila and yeast cells or mouse, as long as the fed a little resveratrol, their life is greatly prolonged. In addition, the grape also contains anthocyanin which is powerful antioxidants that protect the heart, and increase good cholesterol.

The following seven health foods should eat more

Seven, bananas

Banana has good anti-cancer effect. Banana more familiar that means more black spots is the epidermis, the higher the immune activity. The bananas which already have black spots skin have 8 times ability of increasing the white blood cells than the green banana. The banana can prevent cancer, colon cancer, and renal cell carcinoma. The Swedish study found that the women eating banana 4 to 6 times a week, the risk of kidney cancer patients is reduced by half.

The following seven health foods should eat more


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