The following seven color foods are good for your health in autumn

Food is the direct source of our nutritional intake, and each color food contains different nutrients, so if you want to be healthy, we must eat the following 7 color foods.

1, black food

Through the color we should know this kind of food may not beautiful. But we need to know that such foods are rich in antioxidants and dietary fiber which can effectively reduce the risk of heart disease and the risk of diabetes. Of course, the chocolate also belongs to this category. Black food not only has rich nutrition, and has the effects of Tonifying the kidney and anti-aging effect. Black food is mostly from natural, so it is rarely harmful ingredients and nutritional components are very complete. At the same time, it can also prevent arteriosclerosis and other cardiovascular and cerebrovascular diseases.

The following seven color foods are good for your health in autumn

Common black food

There are a lot of black of common foods, such as chocolate, black fungus, black beans, black rice, soft shelled turtle, black mushrooms, black sesame, black buckwheat are black food.

2, red food

This kind color food is undoubtedly very attractive in appearance, but also contains much nutritional elements which are good for heart healthy. And also contains large amounts of antioxidants (such as vitamin C), potassium and dietary fiber. Vitamins to help repair the damage caused by free radicals on the human body; potassium play an important role to keep blood pressure at normal level and heart rules; and exists in many red fruits content of soluble dietary fiber can reduce low density lipoprotein. Red food can promote the function of macrophages macrophage viability, which is the best killer of the cold virus and other pathogenic microbe. If your body is weak and susceptible to catch cold, it is highly recommended to add some red food in the daily diet.

Common red food

The red hot chili peppers, carrots, tomatoes, red dates, yam, hawthorn, apple, strawberry, red rice, pomegranate, strawberry, cherry, watermelon, red apples and red onion.

The following seven color foods are good for your health in autumn

3, purple food

This purple kind of fruit and vegetables contain rich anthocyanin, which has great effect on the resistance of the body to the vascular sclerosis. This kind of food can effectively reduce the incidence of heart disease. If the surrounding friends or relatives suffering from cardiovascular disease, you can advice them to eat some purple food.

Common purple food

The black strawberry, cherry, plum, eggplant, purple grapes, black pepper, etc..

4, white food

White food gives people a clean, fresh and refreshing feeling, which can adjust the visual and emotional stability efficacy, and it is good for patients with hypertension, heart disease.

Common white food

Wax gourd, melon, bamboo shoots, cauliflower, lettuce etc..

The following seven color foods are good for your health in autumn

5, green food

Most members of this kind foods have effect reducing weight function, as every cup of fruit and vegetables is less than 50000 card heat, which is suitable for mass consumption. Furthermore, the contained antioxidants have life extending effect. A lot of green vegetables are resource of iron, vitamin B and folic acid source for many vegetarians, which is very important for pregnancy. Most vegetables have green energy, which can maintain the body’s normal PH value, and provide a lot of cellulose to help to clean stomach, purify the body. At the same time, the green food also has the anti aging effect. Psychologically, green food can also relieve pressure, alleviate such as headache and the caused by a nervous habit.

The common green food

A variety of green leafy vegetables, green beans, kiwi fruit, green pepper, spinach, cucumber, green beans, green pod vegetables (such as beans class) etc..

The following seven color foods are good for your health in autumn

6, yellow food

Yellow fruits and vegetables are rich in antioxidants, which can resist chronic diseases (including cancer and heart disease). Yellow fruits and vegetables are rich in vitamin A and vitamin D. So it has great preventive effect on rickets in children and adolescents myopia, senile osteoporosis and other common diseases.

Common yellow food

Peanuts, soybeans, oranges, orange, apricot, lemon, FIG.

7, orange food

This color fruit and vegetable includes not only the delicate vulnerability of apricot, also including strong winter fresh bamboo, furthermore they all have a common characteristic that contains beta carotene. Beta carotene in the body can change into vitamin A, which is the essential nutrient to skin and eyes cell growth. Beta carotene plays an important role in keeping the immune system and the reproductive system health.

Common orange food

Pumpkin, sweet potatoes, squash, mango, orange, apricot, peach, melon and carrot.

The following seven color foods are good for your health in autumn

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