The following 8 kinds of cheap food with great efficiency

Do you want a healthy diet? It is actually very simple thing. America “reader’s Digest” introduces the following 8 kinds of super cheap food, and the more healthy eating method.

The following 8 kinds of cheap food with great efficiency

1, Blueberry

The antioxidant content of blueberries is more than other 40 kinds of common fruits and vegetables. It has various health care effects of prevention of heart disease, cancer, memory decline. In addition, it contains antioxidants can prevent urinary tract infection. 44 grams for every day will be good choice. How to eat? When you are cooking cake and other food, put the blueberries at the last step in order to keep vitamin C.

The following 8 kinds of cheap food with great efficiency

2, Garlic

Garlic is the king food of prevention of diseases and sterilization. Eat 6 cloves of garlic per week, the risk of colon cancer, gastric cancer and prostate cancer is reduced by 50%. How much to eat? Every day by adding 1 cloves of garlic in diet. How to eat? The garlic should be to slice or crushed and keep for 10 minutes before eating, so as to ensure that it contains the cured material all released.

The following 8 kinds of cheap food with great efficiency

3, Olive oil

One of the main effects of olive oil is lower “bad” cholesterol, raise “good” cholesterol. How much to eat? Every day with 1 tbsp olive oil is enough. How to eat: try to buy with “virgin”, “cold pressed”, “extra virgin olive oil” and other remark words types.

The following 8 kinds of cheap food with great efficiency

4, Broccoli

When cooking broccoli, you will smell a compound sulforaphane which can stimulate the body to accelerate the secretion of protease with detoxification function, often eat broccoli can prevent breast cancer, lung cancer, gastric cancer and other cancers.

The following 8 kinds of cheap food with great efficiency

5, Yogurt

Yogurt is rich in probiotics, which can prevent ulcers and infections of the urinary tract. How much to eat every day? 1 cup of yogurt is good choice. How to eat: use yogurt instead of eggs baked dessert, or yogurt instead of mayonnaise salad.

The following 8 kinds of cheap food with great efficiency

6, Oat

Oats contain large amounts of soluble dietary fiber which can lower blood pressure and cholesterol. It is recommended to intake 10 grams of soluble fiber for very person per day. How much to eat: every day 30~50 grams of oat. How to eat: to choose boiled oats.

The following 8 kinds of cheap food with great efficiency

7, Flax seed

A compound containing in flaxseed can inhibit the estrogen receptor, to reduce the risk of several hormone related cancers. At the same time, it can also prevent acne and asthma. How much to eat: daily 1~2 spoon of flax seed. How to eat: crush before eat, otherwise it will be excreted intact, as it can not be absorbed by the body.

The following 8 kinds of cheap food with great efficiency

8, Cinnamon

Cinnamon can help diabetes patients stabilize blood sugar, and prevent thrombosis as well. It can even kill Escherichia coli. How much to eat: daily 1/4 teaspoon of cinnamon powder. How to eat: in addition to the stew put some outside, drinking coffee can also add some cinnamon powder.

The following 8 kinds of cheap food with great efficiency


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