The Five poor taste food with can extend your life

A bowl of Steamed Rice and placed a coarse bread, which one will you choose? Between a piece of watermelon and a flap of grapefruit, which would you choose to take? Do you will ignore the onion and garlic on the meal table? In our daily life, we prefer to the sweet, fragrant, fine food, but don’t like bitter, rough, tasteless food. In fact, these poor taste food contain much great helpful nutrition elements.

The Five poor taste food with can extend your life

1, Coarse food

Some people don’t like coarse rice and coarse steamed bread, because they eat harder to eat, and they prefer the fine rice and flour, actually the hard part is the valuable dietary fiber. It can stimulate the intestinal peristalsis, help defecate, and change the types and number of intestinal microorganisms, and reduce carcinogen formation. Dietary fiber widely exists in the rough taste food, including rice, wheat and beans and whole grains, such as brown rice, oats, beans etc.. In order to prevent constipation and colon cancer, daily intake should ensure 20 – 30 grams of dietary fiber. Suggestions for breakfast porridge grains instead of the traditional white rice, and the fine white rice instead of whole wheat bread.

The Five poor taste food with can extend your life

2, Astringent foods

Tannins, phytic acid and oxalic acid will make food with astringent, this is because they will have chemical reaction with the protein in the mouth saliva to be binding precipitation, and then loss of lubrication, contraction of the tongue epithelium, producing astringency. These materials have very strong antioxidant activity, which are very useful of the prevention of diabetes and high blood fat. Such as olive, purple grape skins, apple and walnut kernel husk, their antioxidant action are much stronger than the flesh meat. It is suggested that apple and grape skin to eat together.

The Five poor taste food with can extend your life

3, Sour food

Compared with the orange, watermelon, banana, people will less to choose crab apple, hawthorn and other sour fruit. In fact, this kind of fruit the sour is mainly from citric acid, malic acid and other organic acids, and these natural acidity materials can promote the absorption of iron and other minerals.

The Five poor taste food with can extend your life

4, Bitter food

Natural bitter substances in food also has certain health effects, such as the naringin in lemon and grapefruit, tea polyphenol inside the tea, polyphenols in red wine and polyphenol inside chocolate, and they are all useful in prevention of cancer and heart disease composition. Furthermore, the quinine in bitter gourd can enhance human immunity and help control of blood glucose. So, eating fruits must be with full nutrition, so it is recommended to take so appropriate me bitter and sour together with sweet ones.

The Five poor taste food with can extend your life

5, acrid taste food

Many people don’t like onion and garlic because they taste arid, even after eating will be smelly in the mouth. In fact, this stock flush taste from sulfur glycosides and allyl two sulfides, which can be effective in preventing cancer, widely existing in radish, garlic, onions and other food.

The Five poor taste food with can extend your life


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