The FIVE necessary reasons to eat celery

Celery is only additional food in Europe and the United States traditionally as table ornament, but in fact its nutritional value should not be missing. The expert points out that there are FIVE necessary reasons to eat celery.

The FIVE necessary reasons to eat celery

1, Anti-cancer

The research study has found that the celery contains myristicin, and this organic compound can neutralize the benzopyrene carcinogens from the cigarette smoke, so it can effectively inhibit the formation of cancer (especially in the lungs).

2, Anti-aging

Celery is rich in multiple antioxidant luteolin, and two spoons amount of celery contains 16% of the recommended daily intake of vitamin C.

The FIVE necessary reasons to eat celery

3, Anti-inflammatory

Celery is rich in luteolin, which can enhance the body metabolism. The regular consumption can effectively prevent inflammation in the body, such as osteoarthritis and rheumatoid arthritis.

4, The prevention of chronic disease

When the homocysteine in body is too much, it will threaten the health of blood vessels, and folic acid contained in celery can convert into harmless molecules, so eat enough celery can be the prevention of cardiovascular disease and stroke.

The FIVE necessary reasons to eat celery

5, Strong bones

Two spoons of celery contains vitamin K can up to 153% RDA standard, which is integral to the protein synthesis of the strong bones. At the same time, vitamin K can prevent the calcium accumulation in the artery wall, so it can help in the prevention of atherosclerosis and other cardiovascular diseases.

The FIVE necessary reasons to eat celery

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