The eight foods will not cause fat even you eat a lot

1, oat

Oat contains rich dietary fiber which can help to eliminate fat. As the oats can give people a sense of fullness, it will lead us eat less food, so it can reduce your caloric intake.

The eight foods will not cause fat even you eat a lot

2, yogurt

According to a study that the compared between the daily consumption of yogurt women and the non ones, the growth of fat can be reduced by 70% for the drinkers. The calcium in yogurt together with other composition can enhance the body’s metabolism function, which will improve the rate of burning the fat.

The eight foods will not cause fat even you eat a lot

3, apple

Apple itself contains rich dietary fiber and low heat. Research has shown that the women will get better weight loss result by eating an apple every day.

The eight foods will not cause fat even you eat a lot

4, pepper

Research has shown that, add a little pepper when do your lunch and dinner soup, as it can temporarily improve body metabolism rate. The reason is that the capsaicin can stimulate the body releases adrenaline, thereby accelerating the metabolism level.

The eight foods will not cause fat even you eat a lot

5, Green Tea

Green Tea not only has anti-cancer effect, but also can improve the metabolism rate function. According to some studies that drinking green tea 3 times every day will increase 4% of the metabolism rate. Also some people said, drink 3 cups of green tea daily will consume 60,000 more calories per year, and this is equivalent to lose 5 kilograms of weight.

The eight foods will not cause fat even you eat a lot

6, purple cabbage

Research shows that the cabbage can improve people’s metabolism rate, so eating cabbage can help to lose weight. In addition, the cabbage is not only rich in calcium, but also contains vitamin C which can promote calcium absorption, and has anti-cancer effect.

The eight foods will not cause fat even you eat a lot

7, salmon and other fish

Eating fish can reduce the body fat levels, and improve the body metabolism rate, which is very useful for slimming.

The eight foods will not cause fat even you eat a lot

8, water

One study showed that water can enhance the metabolic rate of our body. If we drink 500 milliliters of water a day, it will improve our body’s metabolism rate about 30%. Furthermore, drink more water can let you produce fulfill feeling. In addition, the water can take away our body of toxins and heat.

The eight foods will not cause fat even you eat a lot


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