The Black skin Banana is most great

Many people see the banana skin turns black, and believe that it is already bad. In fact this skin blackened banana is more conducive to detoxification.

As early as three years ago, Japan Tokyo University found that eating blackening skin banana can relieve the toxic substances in the human body, help the body anti-cancer, due to the banana contains relieves body active oxides and other toxic substances, improve the immunity of chemical substances, when people eat bananas, in vivo white blood cell is stimulated, thus the increase in the number of white blood cells, accelerate the activity.

The Black skin Banana is most great

Research shows that the black skin banana, the number of white blood cells in the body, is 5 times the number of white blood cells just bought bananas can help. Therefore, the skin blackening of the banana can play a role in cancer.

In addition, the banana peel pigment may be polyphenols, and plant polyphenol polymers are important biological antioxidants, so banana skin melanin with lipid peroxidation, and thus resist aging process. So, the skin blackening of the banana away very unwise, if you want to eat better detoxification and anti-aging effect of banana, also can put a few days, so when you eat banana skin began to black.

In addition to ripe banana glycemic index is higher than that of raw bananas, so high blood glucose in patients with diabetes or try to eat.


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