The best way to get healthy live

Studies show that 30 year old people body energy consumption began to decline in the rest, followed by a decrease of 7% per 10 years. So if you eat as much as you do at age 20, you’ll get fat. Unhealthy lifestyles can lead to higher levels of cholesterol and blood pressure, and the risk of cardiovascular disease and diabetes has become a focus of attention in middle age. The following 5 recommended foods will help middle-aged people to prevent these dangers.

One, almond can prevent diabetes

Moderate consumption of almonds can not only effectively control the content of cholesterol in the human body, but also improve blood glucose levels. Sweet almond protein, trace elements, high cellulose and vitamin content, a large number of cellulose can reduce hunger, maintain weight, but also benefit from intestinal tissue, reduce the risk of colon cancer incidence.

The best way to get healthy live

Eat way: because the excess salt intake can lead to increased blood pressure, so it is highly recommended to choose the original almond.

Two, oil rich fish beneficial to cardiovascular health

Oily fish contain Omega -3, this is a group of polyunsaturated fatty acid, which helps to reduce the heart rate and blood pressure, reduce the risk of arrhythmia. It can reduce the “bad” cholesterol and triglyceride content in the blood, at the same time enhance the “good” cholesterol. Can make the blood vessels become more open, more flexible, less crowded cholesterol platelet, prevent the formation of blocked blood vessels, thereby greatly reducing the risk of heart attack or stroke.

Eat way: because the Omega -3 fatty acid is very sensitive to high temperature, so the low heat cooking is appropriate.

Three, soy lowers cholesterol and increases bone density

Isoflavones in soy can reduce the “bad” cholesterol low density lipoprotein (LDL), but not lower “good” cholesterol high density lipoprotein (DDL). Isoflavone can be combined with estrogen receptor on bone cells, reduce bone loss, and increase the body’s absorption of calcium, increase bone density. Due to changes in hormones, or calcium and vitamin D deficiency, osteoporosis is common in postmenopausal women and older men, showing a reduction in bone tissue that leads to brittle bones and brittle bones.

Eat way: eat fresh or canned soy beans. Eat two or three times a week. Because soy can affect hormone levels, it is not recommended for women with excessive consumption of soy, if no endocrine scientists have suggested. Isoflavones may have a slight effect on testosterone levels in men.

Four, tomatoes to prevent cancer and atherosclerosis

Tomatoes are a good source of lycopene, which is one of the most common and powerful antioxidants in the body. It not only has the function of anti-cancer, but also has important significance for preventing cardiovascular disease and arteriosclerosis and other adult diseases, enhancing the human immune system and delaying aging.

Eat way: because after heating the lycopene more easily absorbed by the body, so the method of raw tomatoes is not desirable, it is best to cook it. Can also be made of tomato juice, tomato soup, etc..

Five, oats lower cholesterol

Oats contain β- glucan, which is an antioxidant that can prevent atherosclerosis. Atherosclerosis is more common in men and women more than 40 years of age, and often accompanied by high blood pressure, high cholesterol or diabetes. Mental workers are more likely to see the health of people, is one of the main causes of death for the elderly.

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