The beautiful woman to lifelong does not leave the 4 kinds of beans

Every woman wants to be beautiful and young forever, but with the passage of time, the increase of age, some of the nutrients in vivo loss gradually will make the skin is getting old. At this moment, in order to be able to let the beauty more durable, women should eat more beans, which contain rich nutrition that can help a woman endocrine regulation, increase the absorption of fiber. Flavone substances in legumes can also moisturize the skin, prevent body aging.

The beautiful woman to lifelong does not leave the 4 kinds of beans

1, Soybean

Soybean contains rich protein, which is the unique plant foods which can replace animal protein and it can also help to reduce plasma cholesterol levels, promote bone health, and promote kidney function. Soybean also has more vitamins, calcium and estrogen content. Soybean fat contains more than 50% of the human body essential fatty acids, so it can provide high-quality edible oil.

Efficacy: Soybean can prevent arteriosclerosis, preventing iron deficiency diseases, inhibit the body fat, calcium supplement, reduce cholesterol accumulation, strengthen the development of brain cells, enhance memory, and reduce the incidence of diabetes and cancer.’

The beautiful woman to lifelong does not leave the 4 kinds of beans

2, Red bean

Red bean is easy to distinguish as the red skin, and the nutritional value is very high, almost have the same effect and Korea ginseng. As it contains protein, fat, vitamins, dietary fiber and niacin and other ingredients.

Efficacy: Red bean is rich in crude fiber material, which can help to reduce blood fat and blood pressure, improve heart function and other effects on clinical activities. It is also rich in iron, which can let your hands not cold in the winter.

The beautiful woman to lifelong does not leave the 4 kinds of beans

3, Black beans

Black beans are rich in high quality protein, fat and carbohydrates, in addition, a variety of nutrients also contains a lot of calcium, phosphorus, iron and other minerals and carotene and a variety of vitamins B1, B2, B12 etc.. Nutritional composition between black bean and soybean is almost the same, and the protein content is higher than soybean.

Efficacy: Black bean contains anthocyanins, which is a good source of antioxidants can scavenge free radicals, especially in the acidic environment of the stomach, antioxidant effect is better.

The beautiful woman to lifelong does not leave the 4 kinds of beans

4, Mung bean

Mung bean is name after its green skin which is rich in protein, carbohydrates, various vitamins and minerals, so it is a typical high protein, low fat food.

Efficacy: mung bean is suitable for heat polydipsia, coronary heart disease and sore furuncle.

The beautiful woman to lifelong does not leave the 4 kinds of beans


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