The 6 kind high fat content healthy foods

When people mention of fat, many people will be afraid. In fact, fat is essential nutrients for the human body, and the fat has good or bad types. So eating more good fat, it can better protect the heart and body health. Recently, the pop healthy living network lists the following foods which are rich in fat, but are food for people body healthy.

The 6 kind high fat content healthy foods

1, Avocado

The content of unsaturated fatty acid reach up to 80%, which is known as the “healthy fat”, and at the same time it is rich in vitamin E, vitamin C, selenium and other trace elements of antioxidant substances and a variety of minerals, which can protect the cardiovascular, lower bad cholesterol levels in the blood.

2, Olive oil

Single unsaturated fatty acids (mainly oleic acid) content reached more than 60%, which is far higher than the usual soybean oil, peanut oil and salad oil. This kind fat can not only reduce the bad cholesterol (LDL, low density lipoprotein cholesterol) levels, and also can increase good cholesterol (HDL, high density lipoprotein cholesterol) levels.

The 6 kind high fat content healthy foods

3, Almond

From the fatty acid composition of view, all the nuts saturated fatty acid content is very low, so they are the important source of good fats. Among them, the almond fatty acid composition is similar with olive oil, so eat a little every day can help protect the heart. In addition, almond is rich in dietary fiber, vitamin B2 and vitamin E.

4, Flax seed

Flax seeds are rich in Omega 3 fatty acids, besides prevent arrhythmia, this kind of fatty acid can also remove the harmful triglycerides in the blood fat, preventing thrombosis.

The 6 kind high fat content healthy foods

5, Deep sea fat fish

Research shows that salmon, sardines and tuna deep-sea fat fish are also rich in Omega 3 fatty acids, so eat deep-sea fat fish can help to maintain joint, reduce the risk of breast cancer.

6, Yolk

Egg yolk fat is most single unsaturated fatty acid, and more than half of which is the main component of olive oil called oleic acid, which is beneficial to the prevention of heart disease. In addition, the egg yolk contains rich vitamin A, vitamin D, lecithin, lutein and zeaxanthin wholesome ingredients.

The 6 kind high fat content healthy foods

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