The 6 great benefits of the tea drinking everyday

Tea beverage has already become indispensable in people’s life. As early as 4700 years ago, the primitive people discovered the fresh tea leaves can detoxify. Since then, with a wide range of drinking tea, people find it is beneficial cardiovascular health, cancer prevention, delay aging. However, the benefits of tea are far more than these.

The 6 great benefits of the tea drinking everyday

1, improve muscle endurance. The study found that, the tea contains a called “catechin” antioxidants, which can increase the capacity of the body to burn fat, improve muscle endurance, so to help fight fatigue. When you increase your physical activity time to improve your muscle endurance, and drinking some Green Tea will be much significant effect.

2, resistance of ultraviolet radiation. Tea polyphenol is water soluble substances, so you can use the tea water to remove the face oil by washing, and it can also have convergence pores, disinfection, sterilization, anti skin aging effect, also help to reduce the damage of solar ultraviolet radiation on the skin, which is a natural “sunscreen”.

The 6 great benefits of the tea drinking everyday

3, keep fit. The modern scientific research has confirmed t point. The caffeine in tea can promote the secretion of gastric juice to help digestion, enhance the ability to decompose, and consume of the body’s fat. Some study also showed that regular tea drinking can reduce waist circumference, lower body mass index (BMI), so as to contribute to the prevention of diabetes and cardiovascular disease.

4, resist radiation. Much research shows that tea polyphenols and its oxide can absorb some radioactive substances that protect cells from radiation damage, but also help to repair damaged cells. Clinical studies show that tea extract can treat mild radiation sickness caused by tumor patients during radiotherapy, treatment of radiation induced blood cells, white blood cells reduced, and the effect is very good.

The 6 great benefits of the tea drinking everyday

5, improve memory. Tea polyphenols help the brain for local regulation, improve memory, enhance learning efficiency. Study confirmed that drinking tea can prevent and treat diseases of the nervous system, especially the elderly with cognitive disorder. In addition, caffeine can cause central nervous excitement, there are refreshing, benefit thinking, the effect of pure heart.

6, increase bone density. Although the tea contains the caffeine, which can promote calcium loss through urination, but the content is very low. Even the red tea which contains the related higher caffeine content, each cup has only 30~45 mg. In fact, much tea content is more helpful to reduce the loss of calcium substances, including fluorine, plant estrogens and potassium element.

The 6 great benefits of the tea drinking everyday


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