Ten kinds of foods to make your brain smarter

1, fish

Fish is the first option food to promote the intellectual development. The fish head contains rich lecithin, which is an important source of neurotransmitter in the brain, and it can enhance people’s memory, thinking and analytical skills, and it can also control the brain cells degradation to delay aging.

Fish is also the high quality source of protein and calcium, especially rich in unsaturated fatty acids, which is particularly important for the development of the brain and eye.

Ten kinds of foods to make your brain smarter

2, pumpkin

The pumpkin is an excellent source of p- carotene and vitamin A, and also rich in vitamin C, zinc, potassium and fiber.

Therefore, the pumpkin is very helpful for the neurasthenia, memory declined people. You can make the pumpkins as cooking food, once a day, then you will have a better therapeutic effect.

Ten kinds of foods to make your brain smarter

3, banana

Banana is rich in nutrition, but with low calories, containing rich P which is known as the “salt of wisdom”. Furthermore, the banana is a great source of tryptophan and vitamin B6, especially the high content of potassium ions. By expert research, a medium size banana contains 451 milligrams of potassium, so eat banana can keep your brain function healthy.

Ten kinds of foods to make your brain smarter

4, walnut

Because of the walnut is rich in unsaturated fatty acids, it is recognized as the Chinese traditional brain benefit food, so the children must eat.  Eating 2-3 walnuts per day are appropriate, can be so good nutrition for brain, enhance memory, and eliminate the brain fatigue effect. But please do not eat too much, or it will appear dry stool, bleeding from the nose and other phenomena.

Ten kinds of foods to make your brain smarter

5, peanut

Peanuts are rich in pantothenic acid which can improve memory. Eat pantothenic acid (vitamin B5) together with egg yolk or soy contains lecithin, can improve memory.

Ten kinds of foods to make your brain smarter

6, sunflower seeds

The sunflower seeds are rich in iron, zinc, potassium, magnesium and other trace elements and abundant vitamin E, so the sunflower seeds have some certain brain improvement effect. Practice has proved that the people who like eating sunflower seeds are not only with rosy and delicate skin, and the brain thinking faster, better memory.

Ten kinds of foods to make your brain smarter

7, milk

Milk is an excellent source of high quality protein, riboflavin, calcium, phosphorus, potassium, vitamin B12, vitamin D, and all these nutrients can provide a variety of nutrients needed for the brain.

Ten kinds of foods to make your brain smarter

8, sesame

Mash sesame into powder, add a small amount of sugar, eating with boiling water, or buy sesame paste, biscuits or other products, can receive better brain improvement effect.

Ten kinds of foods to make your brain smarter

9, kelp

Kelp is rich in linoleic acid, lecithin and other nutrients, which have the effect of brain improvement, and the sulfonylurea compounds in kelp is indispensable to the brain.

Ten kinds of foods to make your brain smarter

10, kiwi

Kiwi is rich in vitamin C which can relieve depression feeling. The vitamin C plays an important role in the brain nerve neurotransmitters in the synthesis process.

Ten kinds of foods to make your brain smarter


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