Ten kinds of food cannot eat too much

One: broth

All broth are rich in purine, which is the root resource of chemical toxin. Excessive consumption of this substance is the main factor to cause various acute chronic pains, and also is the most direct cause of the hardening of the arteries, as well as the largest stone processing plant. The broth is also the high calorific value food, but with appreciated amount can be good for your body health.

Ten kinds of food cannot eat too much

Two: salt

The excess intake of salt will be the root cause of many diseases. It can make the cell dehydration, muscle contraction, confusion, children with hyperactivity and women of infertility. If using with appreciated amount can make out the best dishes. The World Health Organization recommends intake below 10 grams per person per day.

Three: eggs

The excess eating eggs is easy to plug the capillary, cause blindness, deafness and renal disease. The appreciated amount will be good to tranquilize the nerves.

Ten kinds of food cannot eat too much

Four: Tea

The tea is the antidote of the protein, fat, sugar and calcium. The recommended intake quantity is below with 10 grams every day, so it can play great role in refreshing eyesight.

Five: White wine

Excess intake of white wine is the biggest killer of liver, stomach, periosteum and the muscle nerve, and it will also induced urinary system calculus. And appreciated amount will be good for body health.

Six: sugar

Eating too much sugar will reduce the memory, and is not good for teeth health, and excessive intake will cause diabetes. The appreciated amount of sugar can supplement the human body.

Ten kinds of food cannot eat too much

Seven: vinegar

Containing about 6% acetic acid food belong to high level acid food, and the nutrition is mainly starch. Excessive intake will damage epithelial tissue, soften bones. The appreciated amount can deodorization and sterilization.

Eight: soy sauce

The soy sauce definition is the black salt water containing soy protein. Excessive intake can cause gastrointestinal lesions. The appreciated amount can soften blood vessels, inhibit tumor growth.

Ten kinds of food cannot eat too much

Nine: Deep-Fried Dough Sticks

The excess eating is the main accomplice of encephalopathy and liver diseases.

Ten: Pepper

Eating too much capsaicin will dramatically stimulate the gastrointestinal mucosa. And it will make highly congestion, accelerate peristalsis, and lead to upset stomach, abdominal pain, diarrhea and the burning anus, induced gastrointestinal diseases. If intake with recommended amount, it can strengthen the gastrointestinal peristalsis, promote the secretion of digestive juice.

Ten kinds of food cannot eat too much

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