Ten kinds of food can slim your leg

1, seaweed

The seaweed is rich in vitamin A, B1, B2, , and many other minerals and cellulose, which are so good for your body health.

2, sesame

The sesame can provide the necessary human vitamin E, B1, calcium, especially its "linoleic acid" component, which can remove the attached cholesterol on the vessel wall. If you make the sesame seeds into a powder, it will be better for absorbing the nutrients.

Ten kinds of food can slim your leg 

3, banana

Banana is somewhat high in calorie, in fact, it can be the major food for your normal life, and it contains a particularly large number of potassium. But the banana is very low in fat and sodium, which is in line with the nutritional needs of beautiful legs.

4, apple

Apple is a very important fruit during people daily life, which contains more calcium than many other fruits, and the rich calcium can help discharge the excess salt. Apples are rich in pectin and cellulose, which can help to reduce calorie intake, metabolic heat, to prevent the body obesity.

 Ten kinds of food can slim your leg

5, red bean

The Chinese medicine believe that the red bean have the effect on water permeability, and the modern science know that it contains "stone alkaline acid" component, which can promote gastrointestinal peristalsis to promote urination, eliminate heart or kidney disease caused by edema. Furthermore, the rich cellulose can also help the body excrete salt, fat and other waste, so it is really good effect on the leg beauty.

6, papaya

After eat too much meat and oil, it will be easier if accumulation of fat in the lower body. Papaya contains proteolytic enzymes and papain which can help break down fat and oil in your body. Reduce the workload of the gastrointestinal, so sensual legs slowly became slim. Of course, the key point is to control the oil and meat intake, and it is better to eat less or not to eat fatty meat, and take bean products, yogurt and eggs as replacement.

 Ten kinds of food can slim your leg

7, watermelon

The cool watermelon has diuretic function, so the excrescent salt can smoothly discharge out by urine. In addition, it’s rich in potassium, so it will be great to slim your legs.

8, white radish

The white radish contains spicy mustard oil ingredients, which can promote fatty substance for a better metabolism to avoid in the subcutaneous fat accumulation.

9, grapefruit

The unique "citrate" component can increase the metabolism more smoothly. Moreover, the grapefruit is low in calories, but high in potassium. So if you want to get slim legs, the grapefruit will be a good choice.

10, celery

The celery has a large number of glial calcium carbonate, which can easily absorbed by the body, which can be the calcium supplement for straight legs needed, and the celery is also good for your heart.

Ten kinds of food can slim your leg


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