Winter exercise follows three principles for the old people

A French doctor has said, “From the effect viewpoint, the exercise is a substitute for medicine, but none of it is a substitute for exercise.” Sports can improve the function of heart, lung, brain and other organs, can enhance physical fitness, improve immunity, and prevent the occurrence of disease. But the low temperature winter, from a health care perspective, the elderly need to pay attention to what exercise during the winter?

The elderly should not exercise early in winter.

With the increase of age, the function of organs and tissues of the aged is declining gradually. The elderly suffering from high blood pressure will generally appear arteriosclerosis, cardiovascular and cerebrovascular vulnerable to low temperature stimulation and contraction. In addition, old people get up early after the blood circulation is sticky, the resistance is large, and the movement will cause heart rate, myocardial oxygen consumption increased, further raising the blood pressure.

Winter exercise follows three principles for the old people

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Winter health three treasure potato fungus and algae

Potato type

Potato is Cross food, both have cereals characteristics and the attributes of vegetables. In contrast, potato is much easier for storage than the leafy vegetables. Therefore, potatoes, yams, taro, sweet potato is the main ingredient of winter in the cold area.

Edible fungi and algae

In fact, edible fungi and algae also belong to the vegetable. Pop healthy living network list it here is distinguish from the common fresh vegetables. Compared to fresh leafy vegetables, the edible fungus and seaweed is much easier to store, and has outstanding nutritional value, and thus mushrooms, edible fungus, kelp, seaweed is a good substitute for winter when lack of green leafy vegetables.

Winter health three treasure potato fungus and algae

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Six meats are the most effective to improve men sex ability in winter

Quail meat

Quail meat is not only crisp tender delicious, and also highly nutritious. Quail meat and quail egg contains a variety of essential amino acids and inorganic salt for human body, which has great replenishing Kidney, nourishing strong waist and knee functions. So often eat can improve energy and sexual desire.

Mutton

Mutton meat can be strong body. The modern nutriology also confirmed that lamb is not only nutritious, but also contains trace amounts of hormone, which can have aphrodisiac function. However, the mutton is unfavorable with vinegar or tea, otherwise it will reduce aphrodisiac effects, and generate tannic acid protein to cause constipation.

Six meats are the most effective to improve men sex ability in winter

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Winter to eat sweet potato should meet 3 conditions

The first condition is not to eat sweet potato when you are empty. When you are empty to eat sweet potato, it is highly risk to appear acid reflux and heartburn phenomenon, because the potato itself contains a relatively high in carbohydrates and some sugar, so it will lead to increase the possibility of reflux.

Winter to eat sweet potato should meet 3 conditions

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