Buy whole grain foods need to see the ingredient label

As people pay more and more attention to nutrition, marked “whole grain” and “coarse” food is becoming more and more popular. But Corey Gans, American nutrition experts warned that these advertised “health” food is not really healthy.

Whole grain foods sought by the market

Coarse grains is beneficial for the body, and this idea strikes root in the hearts of the people. In the supermarket, people are more favored shelves those marked with the word whole grain, pure grains and other food, such food containing known as the selection of grain, dietary fiber supplements.

Buy whole grain foods need to see the ingredient label

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More eat the following NINE foods make you less sick

Food not only has their feeding role, but also has the role of health care. Different foods have different health care efficacy. The Chinese medicine is looking for the dietary balance, and the following 10 kinds of food you can eat more, which can protect your health and less illness.

More eat the following NINE foods make you less sick

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