Four precious foods on your table to keep away from cancer

The broccoli as representative of vegetables

In the cancer research center of Japan announced national anti-cancer vegetables rankings come out that the broccoli is in front place. Broccoli can effectively prevent prostate cancer. Antitumor effect of broccoli is mainly attributed to its containing glucosinolates, so long-term consumption can reduce the risk of colorectal cancer and gastric cancer, breast cancer and other cancer. The brassica vegetables are including the following items: cabbage, cauliflower, Chinese cabbage, mustard, turnip, etc..

Broccoli is rich in glucosinolates, which can be transformed into a anti cancer substance, which has the ability to kill cancer cells. In cooking, heating can cause excessive damage to the enzyme, so the anti-cancer effect will be greatly reduced.

Four precious foods on your table to keep away from cancer

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Six kinds of vegetable is good for soup cooking

It will be a great enjoyment to make out of a pot of delicious soup for the family, but a lot of people will be trouble in the choice of raw materials, especially the vegetables. Because the vegetable must be high cooking resistance and not easy deformation, and will not be peculiar smell after long time boiled. If can be complementary with the other ingredients in the nutrition, that is be perfect. So in this article, I would like to recommend several suitable vegetables for soup.

Six kinds of vegetable is good for soup cooking

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Ten kinds of food can slim your leg

1, seaweed

The seaweed is rich in vitamin A, B1, B2, , and many other minerals and cellulose, which are so good for your body health.

2, sesame

The sesame can provide the necessary human vitamin E, B1, calcium, especially its "linoleic acid" component, which can remove the attached cholesterol on the vessel wall. If you make the sesame seeds into a powder, it will be better for absorbing the nutrients.

Ten kinds of food can slim your leg 

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