This is ignored by people to be able to fight cancer

We often hear that vegetables are going to buy dark color ones. Because vitamins and dietary fiber in dark vegetables is higher, more beneficial to the body: red vegetables high content of lycopene, carotene orange vegetables, and black iron rich vegetables. White vegetables are often neglected and ignored by people. In fact, white vegetables have a very important function: anti-cancer.

White vegetables are including onions, garlic, cabbage, cabbage, cauliflower, and radish.

Onions, garlic contains a wealth of organic sulfur compounds, which can reduce blood fat, prevent cardiovascular disease. In addition, they also contain a wealth of trace element selenium with anti-cancer effect. Selenium can accelerate the decomposition of peroxide in vivo, and play a role in inhibiting the malignant tumor. Selenium can also cause the body to produce glutathione and other substances, so that cancer lose "toxic". But the onion, garlic cannot eat too much, because it is easy to produce volatile gases, excessive consumption will produce flatulence and exhaust too much, cause unpleasant.

This is ignored by people to be able to fight cancer

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Without calcium, the human body actually immediately withered

As is known to all, calcium is essential to the human body. Strictly speaking, a person without calcium, so far away from the dead. So, we have to pay attention to calcium supplement in life. So, what to do to achieve this goal? Of course, the best way is to eat! Now, please wait and see.

1, spinach

People who like to eat vegetables like supply calcium, don’t miss a small bowl of spinach, due to spinach can supplement daily calcium requirements 25%, in addition, spinach contains the health benefits of cellulose, iron and vitamin A, but note that spinach contains oxalic acid, before cooking need put into boiling water, or trace elements will phytic acid oxalate and calcium, iron and zinc combined to form compounds cannot be absorbed, effects of trace elements of calcium, iron and zinc absorption.

Without calcium, the human body actually immediately withered

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Five Vegetable and Fruit unexpectedly better than milk to get calcium

Many people think that meat is more nutritious than vegetable and fruit, and this is actually very one-sided viewpoint. In many directions, the fruits and vegetables are not attack down by meat. For example, some vegetables and fruit is very awesome containing calcium, which can feed your body completely.

1, water bamboo

Many people believe that the water is rotting when there are black dots, but in fact, black dot in water bamboo is the Ustilago esculenta class of fungi, helps retard bone aging.

But pay attention that water bamboo is NOT good for people including menstrual period women, kidney function decline, urinary stone patients.

Five Vegetable and Fruit unexpectedly better than milk to get calcium

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