Taking this food you will be great healthy

Immunity is fundamental for the survival of a person, strong immunity is good for defense, but many problems are due to poor immunity. Therefore, we must pay attention to improve their immunity in life. A lot of ways to improve the immune system, such as exercise, diet, etc.. Compared with exercise therapy, diet therapy is simpler and more direct. Below, we will be able to effectively improve the immune system to talk about the food bar.

Broccoli is what we usually taken green cauliflower, contains rich nutrients including vitamins, minerals, etc.. But the most acclaimed of broccoli is its antitumor effect. Research shows that human serum selenium levels were significantly decreased when they suffer gastric cancer, and the vitamin C concentration in gastric juice was significantly lower than normal people. Broccoli can not only give people added a certain amount of selenium and vitamin C, but also for the rich in carotene, to prevent precancerous cell formation by inhibiting tumor.

Taking this food you will be great healthy

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More and more people suffering myopia, the safe food prevention way

With the increased pressure of learning and work, many people are suffering from myopia, and more and more young patients with myopia. We can prevent myopia by the diet of everyday life. Look at what to eat what food can prevent myopia.

1, eat more rich calcium foods

Calcium is an eye tissue protector. If the lack of calcium in the body, the retina of the eye will not only cause loss of elasticity, the crystalline body pressure rise, eyeball stretch, also can make the cornea, ciliary muscle degeneration, easy to cause visual loss or myopia. Rich calcium foods are including shrimp, seaweed, beans, vegetables, milk, peanut, orange, orange and yolk etc..

2, eat more food containing chromium

Chromium is closely related to vision loss and myopia. Therefore, should pay attention to the food with high chromium element content. Rich chromium foods includes beef, black pepper, rice, corn, millet, coarse flour, brown sugar, Grape Juice edible fungus, etc..

More and more people suffering myopia, the safe food prevention way

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Beware of vegetable nutrition details flow away

Long time after cooking, nutrient decline much

Some people in order to facilitate, once burned a big bowl, not only to eat for next meal time, but also the next day to eat, this will make a lot of vitamin C and vitamin B destruction. After determination, fried vegetables for 15 minutes, vitamin C reduced by 30, 20% minutes loss of 30%, 1 hours to reduce the 50%. The next day’s food is also easy to degenerate, eating food poisoning occurs easily. So it is best to eat now, both health and nutrition.

Too much oil

Many people are afraid to eat meat, afraid to eat lard, afraid of fat intake too much, but the cooking with many vegetable oil, or feel bad taste. In fact, animal oil and vegetable oil, every gram of oil produced 37. 656 kJ heat, so whether it is vegetable oil or lard, if eating too much can cause obesity or because of calories intake caused by high blood lipids, diabetes, cardiovascular disease, per person per day to eat oil 25g, not more than 30g.

The cucumber cannot be stored less than 10 degC

Beware of vegetable nutrition details flow away

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5 kinds of vitamins most not be taken

According to the pop health living network reported that the following five kinds of vitamins is the most not take by people (unless the doctor recommended):

1, vitamin C

1970 chemist Linus Pauline published a book, recommended a large dose of vitamin C to prevent colds. But in fact, vitamin C cannot prevent or treat a cold. And, although the vitamin C is generally safe, but 2000 milligrams or more of the large doses will increase the risk of kidney stones. Vitamin C is very rich in many fresh fruits and vegetables.

2, vitamin A and ╬▓carotene

Vitamin A, C and E are all antioxidants, which are highly praised for their anti-cancer properties. But no evidence support this viewpoint. In a large study supported by the National Cancer Institute, smokers who took vitamin A were more likely to have a higher risk of developing lung cancer than those who did not. And too much vitamin A may produce toxic and multiple side effects.

5 kinds of vitamins most not be taken

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The dry lemon contain no VC anymore

A lot of people like to drink water with some dry lemon in the rest time, because it has a lemon fresh taste. In the dry lemon water, does it contain the rich Vitamin C like the fresh lemon ?

Fresh lemon vitamin C content can reach 22mg/100g, and lemon is the earliest human found rich in vitamin C fruit, when lemon saved the lives of tens of thousands of sailors, let them avoid died of scurvy due to a lack of vitamin C.

However, we are not discussing the fresh lemon today, but after the air dried lemon. The dried lemon is still as rich in vitamin C as fresh lemons do?

The dry lemon contain no VC anymore

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