The best way to get healthy live

Studies show that 30 year old people body energy consumption began to decline in the rest, followed by a decrease of 7% per 10 years. So if you eat as much as you do at age 20, you’ll get fat. Unhealthy lifestyles can lead to higher levels of cholesterol and blood pressure, and the risk of cardiovascular disease and diabetes has become a focus of attention in middle age. The following 5 recommended foods will help middle-aged people to prevent these dangers.

One, almond can prevent diabetes

Moderate consumption of almonds can not only effectively control the content of cholesterol in the human body, but also improve blood glucose levels. Sweet almond protein, trace elements, high cellulose and vitamin content, a large number of cellulose can reduce hunger, maintain weight, but also benefit from intestinal tissue, reduce the risk of colon cancer incidence.

The best way to get healthy live

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Five kinds of fruit juice to help pregnant women to overcome morning sickness

Morning sickness is a very common phenomenon during pregnancy, especially the earlier three months of pregnancy, which makes the mothers suffering a lot. In this article, the author specially collected delicious and effective fruit juice which can cure morning sickness, hoping to help mothers to overcome morning sickness.

Five kinds of fruit juice to help pregnant women to overcome morning sickness

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Nine foods to enhance male hormones

Hormones can regulate our body, but also can help us keep healthy. The following nice home foods can help male health, by helping man body add hormone.

Nine foods to enhance male hormones

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The benefit of eating tomatoes which you don’t know

Tomatoes have slimming, eliminate fatigue, increase appetite, improve digestion of protein, and reduce bloating dyspepsia effect. In the hot summer, a Tomato Slices with Sugar, then put it in the refrigerator to cool, that is absolutely nice food. Do you know the real benefits of tomatoes? Please read this article, then you will like tomatoes so much.

1, tomatoes has prevent cancer function

At present, there is no very effective treatment for cancer, so the cancer has already become the top killer of people’s life. In recent years, various so-called can prevent cancer, anticancer products are more and more, and the tomatoes is always on the top place of the list from the world organization of prevention or health care food recommendation. Found in a large number of investigation and animal experiment, tomato has outstanding performance in anti-cancer mainly due the lycopene.

The benefit of eating tomatoes which you don’t know

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