The woman cannot leave below thing in daily life

Women cannot be separated from what? Of course it’s healthy. The woman will be great painful when often suffer with some disease. And in order to stay away from the disease, with health, women cannot leave what? Some people will say that doctor. Of course, doctors can cure a woman’s disease, which is known to everyone. But in addition to the doctor, the woman in order to prevent disease, in fact, the most cannot be separated is shown as below.

Broccoli: skin care

Broccoli is not only rich in nutritious, taste great, and also named after the famous cancer fighters, especially in effect in the prevention of gastric cancer, breast cancer and skin cancer. It is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s ability to resist damage, helps to maintain skin elasticity.

Broccoli

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Four kinds of vegetarian food in winter is better than meat

1 sweet potato

Nutrition analysis: sweet potato belongs to the rich nutrition food. Because of the sweet potato to supply the body with a large number of mucus protein, sugar, vitamin A and vitamin C, so it has S deficiency, spleen and stomach, kidney yin and stomach, stomach, nourishing lung function. Often eat sweet potato can prevent the liver and kidney in connective tissue atrophy, prevent the occurrence of collagen disease.

Four kinds of vegetarian food in winter is better than meat

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Bananas can’t be eaten with eight food

Banana is one of the very common fruit in the market, it not only tastes delicious, but also provides a variety of human nutrition and rich vitamin, which can be said that the banana is a very good fruit to share. It is undeniable that the nutritional value of banana is very high, there are a lot of therapeutic effect. But there are also taboo to eat bananas, if you not follow this rules, it may cause some trouble for your body health.

1, Hami melon

Hami melon and banana eating together will lead to aggravation of renal failure and joint disease patients. If you like to do fruit salad, please pay attention that the Hami melons and bananas cannot put together, because melon contains sugar in about 15%, potassium content is quite high. Banana contains potassium is also very rich, according to the test, every 100 grams of banana potassium 283~472 mg.

Bananas can't be eaten with eight food

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Eating below 7 kinds of food to get a happy feeling

There are a variety of ways to find happiness in our daily life, and through the diet to get happiness is one of the best way. The following is the pop healthy living network recommended happiness food.

Walnut

Nuts are the natural source of a variety of vitamins, especially walnuts are rich in oleic acid, which can reduce the risk of depression.

Eating below 7 kinds of food to get a happy feeling

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6 largest King Almighty nutrition foods part one

1, Mushroom

Americans treat the mushroom known as “food of the gods”, and the Japanese believe the mushroom is listed in “the peak of plant food”. Mushrooms are rich in nutritious, delicious taste, rich in minerals, vitamins, amino acids and polysaccharides.

1,  mushroom is the only source of plant vitamin D. American biochemistry and microbiology Institute study found that put the fresh mushroom under the sun before eating, and it will be so great supplements of vitamin D.

2, mushrooms are also known as the “vitamin A treasure”, because it is rich in carotene, which can be converted to vitamin A in vivo after intake.

3, mushroom is also anti-cancer master, especially the polysaccharides, which can improve the ability of the human body inhibiting malignant tumor.

Remind: soak the dried mushrooms, the time should not too long. 20 to 40 minutes is better, otherwise the fragrance and the nutrition will loss.

6 largest King Almighty nutrition foods part one

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