The heart experts have refused to eat some delicious food for several years

Daily life, there are a lot of food seems delicious, but it is very harmful to our health, especially the harm to our heart health, we look at the following, in the end is what food?

Over processed foods.

Rowley, a heart expert at the North Carolina State University, Kevin Campbell, believes that over processed foods often contain unhealthy chemicals, additives and preservatives, and that the sodium content is high. In addition, this kind of food also contains the artificial synthesis of flavor enhancement, high heat, will threaten the heart health.

Carbonated drinks.

Campbell pointed out that it is the heat intensive beverage, easy to cause obesity, so that the heart overwhelmed.

The heart experts have refused to eat some delicious food for several years

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Ten kinds of food cannot eat for kidney stones people

The formation of Kidney stones have a great relationship with your daily diet, so if you want to alleviate the condition, must pay attention on the daily diet. So what kind of food is not good for kidney stones people to eat? Spicy food, oxalic acid food, high calcium food and so on will cause the disease to increase.

1, spicy food

Patients with kidney stones should be as far as possible in the usual life to ensure that the diet is light, only such a diet to ensure that patients can better prevent the onset of kidney stones. In addition to pay attention to diet, while living in peacetime should also pay attention to try to eat less spicy food, such as pepper, pepper, etc., these foods are not conducive to the patient’s control of the disease. In particular, some spicy, greasy, spicy food, this type of food can be said to be the patient’s taboo.

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Inventory of three kinds of fruit salad

The fruit has loved by many friends of all ages. And more and more people began to make fruit salad, is to cut into small pieces of different fruits, placed on the plate with some sauce, such as fruit salad dressing, yogurt or honey and so on. Below for you to introduce the practice of three kinds of fruit salad.

Production method one:

Ingredients: apple, pear, orange, banana, lettuce, salad sauce, cream, lemon juice.

1, apples, pears, oranges and bananas peeled and seeded, cut into one inch wide and thirty points within the container. Wash lettuce leaves and disinfection.

Inventory of three kinds of fruit salad

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Eat more 3 black food, eat less 3 white food

There is a saying in Arabia: “if you have health, there will be hope. If you have hope, there will be everything”. If you want to live a long and healthy life, you should pay more attention to usual diet. You need to eat the right thing as well as nutritious, which need much patience. For health, there is a way: eat less “three white food”, eat more “three black food”.

What is “three white”? Refers to the salt, sugar and fat, these three kinds of food should eat less.

Eating too much salt can lead to increased blood pressure, blood vessels, but also increase the burden on the kidneys. In general, the daily intake of salt should keep less than 6 grams. Sugar is essential to the human body, but excessive intake can cause high blood pressure, obesity, liver function damage, etc..

Eat more 3 black food, eat less 3 white food

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Raisins + sugar, cure cough without pill

There is a small folk prescription, which is useful for cough, especially for children, that is with raisins, add rock sugar to boil water to drink, 2-3 times a day, which is really good cough cure, raisins can also eat.

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