Seven tips for your winter diet supplements

The winter weather is dry, especially the current warm winter, as it is easy to induce throat irritation and other respiratory diseases symptoms, so be sure to drink more water. Although the winter is the good time for health tonic, but also should pay attention to choose a mild medicine and food to avoid the throat inflammation and other symptoms caused by heat and fire. Seven tips below for everyone on winter regimen diet tonic:

Seven tips for your winter diet supplements

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You should know the following Seven tips of eat garlic

Garlic contains some effective material such as alliin and alliinase, and after crushing, they will contact with each other, thus forming a more healthy care function substance called allicin. Allicin have a stimulating effect on the stomach, eat too much raw garlic will easy to cause acute gastritis, and long-term excessive consumption will also easy to cause eye discomfort.

You should know the following Seven tips of eat garlic

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