Without calcium, the human body actually immediately withered

As is known to all, calcium is essential to the human body. Strictly speaking, a person without calcium, so far away from the dead. So, we have to pay attention to calcium supplement in life. So, what to do to achieve this goal? Of course, the best way is to eat! Now, please wait and see.

1, spinach

People who like to eat vegetables like supply calcium, don’t miss a small bowl of spinach, due to spinach can supplement daily calcium requirements 25%, in addition, spinach contains the health benefits of cellulose, iron and vitamin A, but note that spinach contains oxalic acid, before cooking need put into boiling water, or trace elements will phytic acid oxalate and calcium, iron and zinc combined to form compounds cannot be absorbed, effects of trace elements of calcium, iron and zinc absorption.

Without calcium, the human body actually immediately withered

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Following food list can reduce your blood fat prat two

11, eggs

People used to think that egg with high cholesterol, and eat more prone to cause coronary heart disease. It has been confirmed that eggs contain lecithin, which can make the body’s blood cholesterol and fat to maintain the status of suspended and not deposit in the blood vessel wall, thereby effectively reducing blood lipid levels. It is recommended to eat an egg every day.

12, peanuts

Peanuts contain rich in plant sterols, which is a class widespread steroid compounds in dried fruits which can be competitive interactions with cholesterol, inhibit the body’s absorption of cholesterol, lower blood cholesterol levels. In addition, peanut is also rich in unsaturated fatty acids, choline, lecithin and other nutrients, can make the body’s cholesterol into bile acids in vitro.

Following food list can reduce your blood fat prat two

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Different aphrodisiac food for different country men

1, Europeans like to drink malt and malt oil

Europeans have an old recipe to enhance sexual function that mixed malt powder together with milk, honey, and drink before going to sleep, which can increase nutrition, but also can enhance sexual function.

Because, the malt oil contains special components which have preventive recession, and the real root cause is the natural vitamin E. Medical study found that, vitamin E can stimulate the male to produce sperm.

Compared with the malt vitamin E, the synthetic vitamin E do not have so fast effect to prevent recession effect fast. Therefore, the scientists believe there is some mysterious substance in the wheat germ oil.

Different aphrodisiac food for different country men

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Ten kinds of food can slim your leg

1, seaweed

The seaweed is rich in vitamin A, B1, B2, , and many other minerals and cellulose, which are so good for your body health.

2, sesame

The sesame can provide the necessary human vitamin E, B1, calcium, especially its "linoleic acid" component, which can remove the attached cholesterol on the vessel wall. If you make the sesame seeds into a powder, it will be better for absorbing the nutrients.

Ten kinds of food can slim your leg 

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