Home essential ten kinds of fruit for good blood pressure in fall

When the time is in autumn, the weather is very pleasant, so this time if eating appropriate fruit which is good for blood pressure will be so nice. Then what fruit is good for your choice?

1, persimmon

For persimmon you should be treated in two sides, because in the persimmon is still green when taking its juice has the effect of lowering blood pressure. However, because persimmon contains more tannin, eat more astringent, leading to dry stool, severe constipation caused, resulting in elevated blood pressure.

2, apple

Apple is a popular favorite fruit, after dinner is conducive to digestion, but apple is rich in sugar and potassium sodium, often eat apple will intake too much sugar and sodium salt, adverse for hypertensive patients.

Home essential ten kinds of fruit for good blood pressure in fall

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Women drink 8 fruit juice have better anti-aging effect

Many women are afraid of their own aging, because of aging will become ugly. But drink some fruit juice can effectively be against anti-aging. This article will give you some useful information for your daily life reference.

1 red pomegranate juice

This fruit juice has been demonstrated to have a strong antioxidant effect. It contains a called ellagic acid ingredients, which can make cells from the hazards of environmental pollution, UV ray, nourish cells, to reduce the body aging. Some studies have showed that the acid in the prevention is more powerful effect in radiation than red wine and green tea contains.

2 cherry juice

Cherry juice can help facial skin whitening ruddy, and clear spot, which is a favorite of many whitening products. Cherries are not only rich in vitamin C, but also very rich in iron, is 13 times the hawthorn, 20 times than apple. In addition to high iron content, it also contains rich vitamin A which has good balance of cortical secretion, delaying the aging, to help activate cells, beautify the skin.

Women drink 8 fruit juice have better anti-aging effect

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Five kinds of fruit juice to help pregnant women to overcome morning sickness

Morning sickness is a very common phenomenon during pregnancy, especially the earlier three months of pregnancy, which makes the mothers suffering a lot. In this article, the author specially collected delicious and effective fruit juice which can cure morning sickness, hoping to help mothers to overcome morning sickness.

Five kinds of fruit juice to help pregnant women to overcome morning sickness

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8 kinds of fruit should not eat at night

1, Durian

Durian is not rich in protein, fat content, and 2/3 cotents are sugar as glycemic index of about 42. For high blood glucose, hypertension or hypotension, cardiac dysfunction, gastrointestinal ulcers people, eating durian still need to take great care. It is better to reduce other food before to eat durian, keep the caloric intake within the standard level, preventing the exacerbation of preexisting disease.

8 kinds of fruit should not eat at night

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9 kinds of food to get a healthy intestinal status

Many diseases are caused by unhealthy intestinal status, such as constipation, stains, gastrointestinal diseases. Intestinal health, not only can let the body become comfortable, but also good for your face skin, which can appear smooth and delicate sense. So in this artical will introduce 9 helpful food which can help you get a healthy intestinal status.

1, kelp

The medicine experts pointed out that kelp is an alkaline food, which can prevent the blood acidification, help bowel movement, and also is low in calories and rich in dietary fiber, which can accelerate intestinal movement. In addition, kelp also contains alginic acid, which can reduce the intestinal absorption of radioactive strontium, and to discharge the strontium out of body. Eating kelp can make intestinal health, and also play a role in the prevention of leukemia at the same time.

9 kinds of food to get a healthy intestinal status

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